Articles from April 2014



Ep.#74: Better known as WWE Diva “Lita,” Amy Dumas discusses her wrestling career, the WWE Hall of Fame, addiction in the wrestling industry, plant-based nutrition, training with kettlebells, punk rock influences, & more – 042814

  Amy Dumas (http://theamydumas.com), better known by her stage moniker “Lita,” is a former professional wrestler, recent WWE Hall of Fame inductee, member of the punk rock group Luchigors, as well as a plant-based athlete, fitness instructor, & animal rights advocate. Amy joins Mike & Sincere to discuss her wrestling career, punk rock influences, addiction […]

Ep.#73: Master RKC Instructor Max Shank Discusses The Current State of The RKC w/o Pavel Tsatsouline, Busy Schedule Training Tips, Taking on Childhood Obesity, & more – 042414

  Max Shank is a San Diego-based strength coach, Highland Games competitor, martial artists, and Master RKC instructor. Since his early days of becoming a personal trainer, Max switched his focus from basic strength training to a holistic approach of overall fitness and health. His passion has become helping people rehabilitate injuries and fix their […]

Ep.#72: Ian King is a fitness pioneer who’s coached elite athletes, including Olympians. Ian joins us to talk injury prevention, Crossfit, improving your power lifts, industry gimmicks, real training research, & more – 042114

Ian King (http://kingsportsnet.com) is a fitness performance pioneer. Ian founded one of the world’s original physical preparation services for elite athlete in 1986 and has trained elite athletes in over 20 different sports in over 10 different countries. Ian is one of the most respected strength coaches in the field. Yet due to his commitment […]

Ep.#71: Dr. Carlon Colker talks training Shaq, Quinton “Rampage” Jackson, Bradley Cooper, & Andre Agassi, plus better nutrition options for lower income families, the Carbs & Sugar Myths, Atkins, Myostatin Inhibitors & more – 041714

Dr. Carlon Colker (http://peakwellness.com) is an physician, author, network reality TV personality, public speaker, and dietary supplement industry consultant. He runs a private practice and consulting clinic in Greenwich, Connecticut (Peak Wellness, Inc.), Dr. Colker, NBA Shaquille O’Neal’s personal physician and trainer for over 20 years and whom he credits with

Ep.#70: Fit pro Ted Ryce shares the story of his brother’s murder, supporting the death penalty, misplaced compassion, capturing child predators, & finding the courage to move forward via fitness & more – 041414

  Ted Ryce (http://rycefitness.com) is an accomplished martial artist, a personal trainer, and host of the Alpha Fit Life podcast. Using exercise and nutrition principles he’s learned from extensive study, Ted transformed from a skinny 150lb fast food eating party guy to an athletic 205lbs muscular physique. Via his 14 years of experience, as well […]

Ep.#69: Anthony Roberts, a controversial supplement industry watchdog returns to discuss MLM/Network Marketing companies’s connection to Crossfit , et al. & if these connections are hurting or helping fitness pro’s brand reputation – 041014

  Anthony Roberts, a highly controversial supplement industry watchdog, (http://romanoroberts.com.mx) returns to the LLA podcast to discuss the growing presence of network marketing companies infiltrating highly visible organizations such as Crossfit, via their top

Ep.#68: Steve Cotter & Ken Blackburn return to discuss what they have planned for the upcoming LLA Summit weekend in Las Vegas, the connection between dogs, balls, & Dairy Queen, smarter training programming, kettlebells, Ken’s Chippendale audition, & mor

  Steve Cotter & Ken Blackburn (http://ikff.net)join in to discuss, more in depth, the highly anticipated Live Life Aggressively Summit training course weekend in Las Vegas, in September. The event is currently half way sold out without any official online registration, and promises to be the one can’t-miss 2 day training course of the year. […]

Ep.#67: Bas Rutten is an MMA legend, actor, TV host, coach, & entrepreneur. Bas joins us to talk epic bar brawls, his O2 trainer, Tito Ortiz, Bruce Jenner, Jones vs Teixeira, Kevin James, acting & more – 040214

  Sebastiaan “Bas” Rutten is a retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw). He is currently the co-host of