Articles from March 2014



Ep.#66: Dr.Nick Delgado, one of the world’s leading anti-aging & hormone optimization experts, joins us to talk anti-aging, DHT & hair loss, Paleo vs The China Study, why you need to have more sex & train outside, the Glycemix Index myth & more – 033114

  Dr. Nick Delgado (http://nickphd.com) (http://growyoungandslim.com) is one of the world’s foremost authorities on anti-aging. Nick has appeared on hundreds of radio and television shows, and presented over 3,000 seminars to sold out audiences worldwide.Dr. Delgado recently completed his 11th book, “STAY YOUNG“, showcasing his famous Delgado Protocol for Health, a total wellness program that

Ep.#65: Christopher Reed, is a Canadian-based strength & conditioning coach, athlete, and defense tactics educator. Chris checks in to talk about his Kettlebell Black Belt training prog, Louie Simmons & Westside Barbell, Snoop Lion-inspired recovery metho

    Christopher Reed (http://www.achieveyourpeak.com/) is the founder of Empire Fitness in Toronto, a sport specific training facility dedicated to helping Canadian high school athletes, regardless of sport achieve their dream of competing at the collegiate level in either the CIS or NCAA. Christopher, possessing an extensive background in football and martial arts was exposed […]

Ep.#64: Sabina Skala, a top strength & conditioning coach based in the UK, joins us to discuss strength training for MMA fighters, female fit pros do’s & don’ts, half nude selfies , Polish sausage & more – 032414

  Sabina Skala (http://cjscombat.com) is a certified and highly experienced Strength and Conditioning Coach.  Sabina has trained & presented internationally alongside a number of the world’s top Strength and Conditioning Coaches including Mark Twight (Gym Jones), Mike Mahler, Andy Bolton, and Brooks Kubik, to name a few.   Her stable of clients includes professional MMA […]

Ep.63: Dr.Kwame Brown, the founder of Move Theory, joins us to discuss getting kids active, more focus on playing instead of training, Mike Tyson, Roger Federer, redefining competition, “slapping bones” & more – 032014

  Dr. Kwame Brown (http://drkwamebrown.com) is the founder of Move Theory and is a psychology professor at Hampton University. While attending Georgetown University, Kwame studied

Ep.#62: Known as the trainer of the Spartacus TV series, Tyrone Bell joins us to discuss how he helped the Spartacus cast get into gladiator shape, official “Spartacus Workout” frauds, upcoming projects & more – 031814

    As trainer for the hit Spartacus TV series,Tyrone Bell is also a highly sought-after international stuntman, trainer to the stars, IFBB pro fitness physique competitor, fitness model, and creator of the Legion Training online training program. During Ep.#62, Tyrone takes time out from his current projects & reaches out to

Ep#61: Mike & Sincere address “censoring” the show, Mike’s response to a post about his “terrible” double swings, & Mike & Sincere weigh in on Elliott Hulse’s response to kettlebells & building massive muscle & more – 031714

  On today’s episode, Mike & Sincere take on the topic of censorship, as well as address a Facebook reader’s response on Mike’s “terrible” double swing technique, as well as their opinion of popular strength coach, Elliott Hulse’s response that kettlebells are not ideal for

Ep.#60: Jay Ashman, an Ohio-based strength coach talks Crossfit, injuries, Crossfit-haters, his A.S.S. book, Pop-tart & peanut butter love, being transparent, & more – 031314

Jay Ashman (http://ashmanstrength.com) is an Ohio-based strength coach that started lifting weights in high school after his mom told him, “you should start to lift and fill out more.” His training background is a mix of experience via an NFL workout in 1998 with the Browns, Division 1 & 2 rugby,  Strongman contests, Highland Games […]

Ep.#59: Mike discusses TRT, it’s recent ban in the UFC, what’s next for athlete’s who use it & Sincere shares why you can’t trust a big butt & a smile in Costa Rica – 031014

  Testosterone Replacement Therapy (TRT) & Hormone Replacement Therapy (HRT) are becoming popular & controversial topics in competitive sports lately, especially in the world of mixed martial arts. Recently, the Nevada State Athletic Commission completely banned TRT use in all combat sports. The California State Athletic Commission and Brazil soon followed suit. So what does […]