Articles from October 2012



New Warrior Talk w/Crossfit Gulf Coast’s Frank DiMeo About Upcoming Bodyweight & Kettlebell Seminar

What’s up, New Warriors? I had the pleasure of speaking with my friend and colleague Frank DiMeo of Crossfit Gulf Coast, the other day. Frank called me up and wanted to chat about what the awesome folks of the Sarasota-Tampa, Florida area can expect from my upcoming New Warrior Bodyweight-Kettlebell Conditioning for Strength & Fat […]

New Warrior Thoughts: “Mental Toughness vs. Physical Talents”

“A person who is mentally tough looks at competition as a challenge to rise up to, rather than a threat to back down from.” –Gary Mack from one of favorite books, “Mind Gym.”   Look, you can have all of the physical/genetic talents in

New Warrior Fall-Inspired Hybrid Bodyweight Training for Strength & Fat Loss

The weather is unbelievably, yet truly appreciatively, cool here in my neck of the woods today. It’s days like this that make going outside and training, a welcomed experience. Today’s awesome Houston, Texas weather also reminded me of the following New Warrior hybrid bodyweight training clip I posted a while back. However, these exercises still […]