Articles from November 2011



New Warrior Training “Turkey-Burner” Bodyweight/Sandbell Circuit

Oh, it’s turkey and stuffing (or “dressing” if you’re from the South) time, here in the U.S. Therefore, it’s that time of the year when most folks kick off the “how did I put on so much weight?” season. However, that’s what folks who are not being in the moment behave. residents of The New […]

Today & Everyday, The New Warrior Nation Honors The True Warriors: Our Veterans

I make it a point to take time out and honor the brave men and women who fight for my freedom to write on this blog, present my workshops, share my knowledge of health & fitness, and so much more, at any chance I can. In my opinion, Veterans Day is everyday! I know and […]