Articles from October 2011
Posted by Sincere on October 25, 2011
In part 2 of my interview with Kettlebell Sport athlete, Heidi Toy, we discuss where she sees her place in the future of Kettlebell Sport, her singing skills, the benefits of screwing up, Coach Sergey Rudnev, Yoda, and the responsibility of
Categories: Interrogations, Kettlebells
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Tags: Girevik, GS training, Heidi Toy, kettlebell sport, New Warrior, Sergey Rudnev, Sincere Hogan
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3 comments
Posted by Sincere on October 18, 2011
During the past few years, Heidi Toy has become a familiar face within the world of kettlebell sport. Earlier in 2011, Heidi decided to take her training in kettlebell sport to the next level, once she traveled to the origin of the kettlebell and GS (Girevoy Sport), Russia, and trained with top sought-after coach (and [...]
Categories: Interrogations, Kettlebells
| Tags: Girevik, GS training, Heidi Toy, kettlebell sport, New Warrior, Sergey Rudnev, Sincere Hogan
| 8 comments
Posted by Sincere on October 11, 2011
It’s been a long time coming, and if it involves the great state of Texas & the nation’s fourth largest city, you have to go “BIG.” That’s why one of the most well known faces in the world of kettlebell training and strength & conditioning is bringing his organization’s hands-on and in-depth style of kettlebell [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: 2, certification, CKT 1, coaching, GS, Houston, IKFF, Ken Blackburn, kettlebell, kettlebell instructors, kettlebell sport, Russia, Sincere Hogan, Steve Cotter, West U Fit
| No comments
Posted by Sincere on October 6, 2011
Thinker, creator, innovator, mentor, inspiring, and much more. Apple & Pixar creator, Steve Jobs left this world behind with many ideas, technological resources, and beliefs, most importantly, he created and left the world his legacy. Thus, his spirit will live on. Jobs’ passing begs
Categories: Inspiration
| Tags: Apple, innovation, legacy, Pixar, Steve Jobs
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Posted by Sincere on October 1, 2011
OK, who needs a 5 hour energy drink, when you can bust out this 5 “Minute Energy” workout. This one is all bodyweight exercises, so you can even do these while you’re at work, at home with the kiddos ( by the way, kids make excellent training partners , or while you’re on the eyelash-plucking [...]
Categories: Exercises, Workouts
| Tags: 5 hour energy, 5 minute workouts, advanced, beginners, Bodyweight Exercises, energy boosters, fat loss, hydrating, sprint, training, Ultimate Bodyweight DVD, water
| No comments
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