Articles from October 2011



New Warrior Training presents: “A Few Minutes With A Girevik: Heidi Toy” pt.2

In part 2 of my interview with Kettlebell Sport athlete, Heidi Toy, we discuss where she sees her place in the future of Kettlebell Sport, her singing skills, the benefits of screwing up, Coach Sergey Rudnev, Yoda, and the responsibility of

New Warrior Training presents: “A Few Minutes With A Girevik: Heidi Toy” pt.1

During the past few years, Heidi Toy has become a familiar face within the world of kettlebell sport. Earlier in 2011, Heidi decided to take her training in kettlebell sport to the next level, once she traveled to the origin of the kettlebell and GS (Girevoy Sport), Russia, and trained with top sought-after coach (and […]

Steve Cotter’s IKFF Level 1 & 2 Kettlebell Certification Comes To Houston

It’s been a long time coming, and if it involves the great state of Texas & the nation’s fourth largest city, you have to go “BIG.” That’s why one of the most well known faces in the world of kettlebell training and strength & conditioning is bringing his organization’s hands-on and in-depth style of kettlebell […]

Paying Respect to An Innovative New Warrior Of Our Generation: RIP Steve Jobs (1955-2011)

Thinker, creator, innovator, mentor, inspiring, and much more. Apple & Pixar creator, Steve Jobs left this world behind with many ideas, technological resources, and beliefs, most importantly, he created and left the world his legacy.     Thus, his spirit will live on. Jobs’ passing begs

New Warrior Workouts: “The 5 Minute Energy Boost”

OK, who needs a 5 hour energy drink, when you can bust out this 5 “Minute Energy” workout. This one is all bodyweight exercises, so you can even do these while you’re at work, at home with the kiddos ( by the way, kids make excellent training partners ;-), or while you’re on the eyelash-plucking […]