Here’s a workout you can do just about anywhere and anytime. Give it shot. Set 1: 1. Prisoner Squats x 100 2. Spider-man Pu
Categories: Exercises, Warrior Fun, Workouts
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Tags: bodyweight, calisthenics, Exercises, fitcamp, Houston, New Warrior, planks, plyo, prisoner squats, Sincere Hogan, WOD
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What’s up, New Warrior Nation. I know it’s been a while, since my last post. However, I’ve been traveling, learning, moving, improving, and putting together some great content for you here on the NWT blog. Today is no exception. It’s no secret how passionate I am about kettlebells and kettlebell sport. Kettlebell culture, as a [...]
Categories: Interrogations, Kettlebells
| Tags: Girevik, GS training, IKSFA, Jason Dolby, kettlebell sport, Olympics, Russia, Sergey Rachinskiy, Sergey Rudnev
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