Articles from June 2011



[New Warrior Thoughts] “12 Teachings of the Great Grand Master Carlos Gracie Sr.”

I recently saw the following post via my friend, Rannoch Donald, via a strength coach and teacher of life that I truly look up to and admire, Martin Rooney. Martin simply shared the following from the Gracie Barra Jiu-Jitsu fanpage. Thus, I believe if anything should truly go viral in social media, it’s those things […]

It’s Getting Real In The Whole Foods Parking Lot

Whenever I conduct grocery store tours at Whole Foods for my New Warrior Fitcamp & Kettlebell Club members, I always warn them of what days to avoid grocery shopping. Every weekend (especially Sundays) & Wednesdays, it seems like the Apocalypse and Ground Hog Day produce a weekly love child know as the, Whole Foods Parking […]