Articles from April 2011
Posted by Sincere on April 25, 2011
Yesterday, my buddy & kick ass strength coach, Zach Even-Esh shared a video featuring NFL star Ray Lewis, that was just the kick in the pants I needed to hear. We all have good days and bad days, as well as, face challenges that seem make the road to success feel like LA traffic…going nowhere [...]
Categories: Inspiration
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Tags: Elon, motivation, New Warrior thoughts, Ray Lewis, speech
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Posted by Sincere on April 20, 2011
Here’s our WOD, in what we call a Kettlebell/Bodyweight “Triple Threat Match” 1a. Mt. Jumper Push Ups 1b. Double
Categories: Exercises, Kettlebells, Warrior Fun, Workouts
| Tags: bodyweight, Houston, Kettlebells, Mike Mahler, mt.jumper, NEw Warrior Kettlebells, push ups, workout of the day
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Posted by Sincere on April 7, 2011
In the never-ending quest to keep you safe from all things wrongly taught on YouTube University, here is another example of why it pays to get qualified instruction from a real certified kettlebell instructor, and not someone, such as lil’ mama in the following clip. I really don’t have to say much about this clip, [...]
Categories: Warrior Fun
| Tags: belly dancing, kettlebelly, silliness, technique
| 1 comment
Posted by Sincere on April 4, 2011
This was a killer day of play at New Warrior FitCamp – Houston. Check out my fellow warriors & then, run out and give this a try. Here’s what we did:
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight, fat burn, Houston, New Warrior FitCamp, sabertooth crawl, sprints, stairs, Ultimate Bodyweight DVD, Workouts
| No comments
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