Articles from April 2011



Top 10 New Warrior Thoughts You Can Learn From NFL Pro Ray Lewis

Yesterday,  I ran across a video featuring NFL star Ray Lewis, that was just the kick in the pants I needed to hear. We all have good days and bad days, as well as, face challenges that seem make the road to success feel like LA traffic…going nowhere fast.  We’re all human. However, we can all […]

New Warrior Kettlebells -Houston: Kettlebell/Bodyweight “Triple Threat Match” WOD

Here’s our WOD, in what we call a Kettlebell/Bodyweight “Triple Threat Match” 1a. Mt. Jumper Push Ups 1b. Double

How “Not” To Train With Kettlebells: Episode 4: “Kettlebelly Dancing?”

In the never-ending quest to keep you safe from all things wrongly taught on YouTube University, here is another example of why it pays to get qualified instruction from a real certified kettlebell instructor, and not someone, such as lil’ mama in the following clip. I really don’t have to say much about this clip, […]

New Warrior FitCamp-Houston: Stairs & Sabertooth Play of The Day

This was a killer day of play at New Warrior FitCamp – Houston. Check out my fellow warriors & then, run out and give this a try. Here’s what we did: