Articles from March 2011



A “Salute” To The Ultimate Bodyweight Exercise – “Performing The Human Flag” by Tim Bell

Progressing Towards The Human Flag Guest Post by:  Timothy Bell PTS The human flag, it’s easily one of the most impressive feats of strength, core stability, tension, and total body control ever created. The human flag involves holding onto a vertical pole and supporting your body weight completely horizontal with only your hands touching the […]

The Top 3 Things You Can Do Right Now To Make A Difference: “Listen, Laugh, Help”

Yes, today is Mardi Gras, and I planned on posting a “Non” Fat Tuesday-style workout. However, when I work up this morning, I received a Facebook email, via my buddy Mike Mahler. Mike shared a post from another friend, and and all around great guy, comedian, John Heffron. Usually, John creates some of the funniest […]

Kat Ljubicic of BadKat Bodies Stops By The New Warrior Nation

Ok, so I’ve been a little M.I.A. with my blog posts, as I was away on vacation, celebrating my 2 year anniversary, with my best friend and most “awesomist” woman in the world, my wife. Also, I have been gearing up for competing at the IKFF Kettlebell Invitationals, in Novi, Michigan, this week. However, I’m […]