Articles from February 2011
Posted by Sincere on February 21, 2011
I dedicate this to all Kettlebell Sport athletes. I know this is how we feel when we are training. However, at the end of the day, we are like an cell, in the human body. Each one of us, just like a cell in the body, has an individual responsibility to grow, prosper, and remain [...]
Categories: Inspiration, Kettlebells
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Tags: athlete, champions, competition, Godsmack, GS, kettlebell sport, training
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3 comments
Posted by Sincere on February 10, 2011
I recently received former pro-MMA fighter & top level trainer, Joey Alvarado‘s “Combat Kettlebell Systems” DVD, in the mail. Joey and I connected on Facebook, via a mutual friend, Mark de Grasse of My Mad Methods.com/My Mad Methods Magazine. Of course, as a fan of combat sports, as well as a martial arts practitioner, I [...]
Categories: Interrogations, Kettlebells, MMA, Workouts
| Tags: Alvarado, Combat, Conditioning, DVD, Joey, Kettlebells, MMA conditioning exercises, My Mad Mathods, SoCal, training, Workouts
| 3 comments
Posted by Sincere on February 8, 2011
Despite all of this crazy winter weather, in February, let’s not lose site of one fact: Spring “is” around the corner. Thus, it’s only a matter of time before you will have to shed those winter layers, and get your body ready for Spring Break, pool side parties, and start eying the season’s hottest two-piece [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: beach, bodyweight, complex, Jon Celis, kettlebell, KFC, My Mad Methods, Ultimate Bodyweight DVD, workout
| No comments
Posted by Sincere on February 2, 2011
Here’s a trio of fat-burning, full body exercises, that not only build strength, but gets your heart racing, as well. Basically, you will perform the following exercises: 1. Skip Rope (aim for 120-140 reps per minute) 2. Chimp Walks (aim for 25-30 rpm) 3. Grasshopper Push Ups (aim for 20-25 rpm) Putting it all together:
Categories: Exercises, Warrior Fun, Workouts
| Tags: animal movements, Bodyweight Exercises, cardio, chimp walk, circuit, fat loss, fitcamp, grasshopper, Houston, jump rope, New Warrior, push ups
| 1 comment
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