Articles from July 2010



IKFF Level 1 Certified Kettlebell Teacher Certification Comes to Austin, TX.

Posted by Sincere on July 22, 2010

The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that [...]

Category Categories: Kettlebells, Workshops/Seminars  |  Tag Tags: , , , , , , , , , , ,  |  Comments 1 comment

Valery Fedorenko Performs Atlas Stone Long Cycle For 50 Reps

Posted by Sincere on July 16, 2010

Honored Kettlebell Master of Sport, Valery Fedorenko, demonstrates how to incorporate kettlebell sport training protocol w/ strongman training. During the WKC/AKC Strength & Conditioning certification at House Strength Camp – Houston, Valery lifts the 100 pound atlas stone for 50 reps in 5 minutes. For more great training videos, exercise demos, & more, be sure [...]

Category Categories: Exercises, Workshops/Seminars  |  Tag Tags: , , , , , , , , ,  |  Comments 4 comments