Every now and then I like to do, what I’ve labeled as “Jump Off” training. Basically, at some random time of the day, I just pick up something heavy (that I know I can lift safely), and knock out some random sets. Sometimes, I may just randomly walk out of the house and haul ass [...]
Categories: Exercises
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Tags: Kettlebells, training
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3 comments
Here’s an interesting news clip shared on Facebook by my friends Mike Sanders and Angie Lee, in regards to a former “The Biggest Loser” contestants allegations regarding the true reality of participating on the show. Kai Hibbard, a Season 3 TBL contestant, shares her experience from the show with CBS reporter, Erica Hill, about the [...]
Categories: Healthy Eating
| Tags: Erica Hill, Kai Hibbard, reality TV, the Biggest Loser, unhealthy
| 4 comments
Take a look at how our New Warrior FitCamp Crew (http://newwarriorfitcamp.com), kick butt & have fun with nothing more than a playground and a wall. Here’s the workout: 1. Pull-2-Frog Hop on Playground Slab x 1 min 2. 1 leg Decline Push Up (Switch feet at the 30 second mark) x 1 min 3. Handstand [...]
Categories: Exercises, Workouts
| Tags: bootcamps, fitness, Handstands, Houston fitcamps, New Warrior Training Systems, playground, Sincere Hogan, workout
| 1 comment
Here’s part 3 of my visit to Houston’s Primal Iron Gym, one of the premiere underground gyms in Htown. This final installment features a hardcore 7 minute circuit of madness featuring a few of my favorite underground training implements: battling ropes, sledgehammer, tires, sandbags, a heavy “bag” named “Peggy Bundy,” and the infamous “towel dance” [...]
Categories: MMA
| Tags: Battling Ropes, Carlo Prater, Conditioning, David Brashear, Houston, mma conditioning, Rev. Bart Stewart, Sincere Hogan, sledgehammer, tires, underground circuits, Underground strength gyms, WEC
| 2 comments
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