Articles from April 2010



New Warrior Coach Sincere Hogan Hanging Out At Mike House’s House Strength Camp & Gym – Houston

Finding quality (but gutter) Underground Strength Gyms in Houston has been quite a task for yours truly. However, my good friend, Mike House has finally open his underground strength facility, House Strength Camp, in Southwest Houston. Recently, I had the opportunity to stop by Mike’s new spot, where we talked shop about training underground style, […]

New Warrior FitCamp – Houston: Bear Crawl + Hindu Push Up Combo For Strength & Fat Loss

If you’re pressed on time or space, that’s still no excuse not to get a great full body training program in. During this workout, a few of my New Warrior – Houston FitCampers utilize 2 of my favorite body weight exercises, the Bear Crawl & the Hindu Push Up. Combining both, you not only get […]

Kettlebell Jerk Assistance Drills On Boxes

I recently returned from the IKFF (International Kettlebell & Fitness Federation), where I completed my Level 2 course as a CKT-FMD (Certified Kettlebell Teacher & Fitness & Movement Dynamics). Yep, that’s a whole lotta letters, and there was a whole lotta sweat and soreness given in exchange to earn them. However, it was worth every […]