Articles from March 2010
Posted by Sincere on March 26, 2010
OK, it never ceases to amaze me how many a–clowns continue to try to capitalize on kettlebell training. It takes a consorted effort to disprove that a tool, that has been around since the turn of the last century, is not a “new” fad. However, when cornballs, such as the ones I will feature in [...]
Categories: Kettlebells
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Tags: comedy, cupid shuffle, dancing with the stars, Energii team, Kettlebells, Ric Flair, stupid kettlebell tricks, zumba
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5 comments
Posted by Sincere on March 23, 2010
Here are a few more moments from the second day at the 2010 Arnold Sports Festival. My fellow IKFF kettlebell competitors & I head to the Columbus Convention Center, after our official weigh in. The most serious thing about weigh-ins, is making weight (of course). As with any sport, where making weight is essential, the [...]
Categories: Warrior Fun
| Tags: AKC, Arnold Sports Festival, cutting weight, Estella Hom, GS, IKFF, kettlebell sport, making weight, Rick Bradley, Sincere, Valery Fedorenko, WKC
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Posted by Sincere on March 18, 2010
Most guys try to impress the ladies, by flexing their muscles, especially at the Arnold Sports Festival. However, the Orange Kettlebell Club & IKFF’s John “Wild” Buckley, likes to im”press” the ladies, not with flexing his muscles, posing, or using cheesy pick up lines….John just “picks them up!” IN this clip, John lifts everyone from [...]
Categories: Kettlebells
| Tags: 2010 Arnold Sports Festival, bodybuilder, Columbus, Estella Hom, fitness competitiors, IKFF, John"Wild"Buckley, Kettlebells, Londin Winters, Monica Brant, Ohio, OKC, orangekettlebellclub, press, Tomoko Kanda
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Posted by Sincere on March 6, 2010
Here’s another training session, about a week out from my first time competing at the 2010 Arnold Classic, and my first time participating in a kettlebell sport competition. After, reviewing this clip, I found a few tweaks that would help me get more reps, be more efficient in my movement, and reduce muscle fatigue. One [...]
Categories: Warrior Fun
| Tags: 2010, Age of Quarrel, Andrew Durniat, Arnold Sports Festival, bodyweight training, girevoy sport, GS training, Houston, indoan clubs, joint mobility exercises, kettlebell long cycle, Kettlebell training DVDs, Mike Mahler, Sincere Hogan
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