Articles from December 2009
Posted by Sincere on December 16, 2009
Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope. By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility. Here’s The Workout: Superset: 1a. Skip Rope x 3 [...]
Categories: Exercises, Workouts
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Tags: alligator, bear crawl, bodyweight workouts, calisthenics, fat loss, hindu push up, Houston Personal Trainer, jump rope, rope skipping, superset
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6 comments
Posted by Sincere on December 10, 2009
Here’s a sure fat-burning kettlebell combo that , not only builds strength and explosive power in your legs, but sends your conditioning through the roof. This side shuffle swing/goblet jump squat combo is also a great way to bust through any training & fat loss plateaus, you may be experiencing. This workout is great for [...]
Categories: MMA, Workouts
| Tags: fat-burning workouts, fighter conditioning, Houston Kettlebell Coach, kettlbell goblet squats, Kettlebell combos, kettlebell swings, off-season conditioning workouts
| 6 comments
Posted by Sincere on December 4, 2009
Dude, I can’t believe the weather guys/gals finally got something right, with this unpredictable weather in Southeast Texas. When someone says the word “snow” in Texas, the most you’ll get out of us is a cynical laugh. However, after a 2 year hiatus, snow returned to the Lone Star State. I can can see how [...]
Categories: Warrior Fun
| Tags: Fedor, Snow in Houston, Training in winter, weight loss
| 6 comments
Posted by Sincere on December 3, 2009
This past weekend, wifey & I took an impromptu weekend trip to our new 2nd home, Austin, TX. I love to go there to just clear my head, or get some inspiration from one of the fittest/healthiest cities in America. This particular weekend did not disappoint. Along with all of the great places to eat [...]
Categories: Kettlebells, MMA
| Tags: Black Belt, Kettlebells, Kung Fu Magagzine, MMA, Ninja Assassin, Ninja Assassin workout, ninjitsu, plyometric exercises, Rain
| 10 comments
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