Pre-Holiday WOD: Kettlebell/Hill Sprint/Bodyweight Pyramid That Kicks Butt

The holidays are right around the corner. However, I’m not worried, and neither should you. We have kick-butt training like the following, so tell Aunt Annie Mae to put down the sweet potato pie & come “Get Some Of This!”
1a. Kettlebell Clean & Press
1b. Hill Sprint x 25-50 yards
1c. Burpees (at top of the hill)
1d. [...]

Categories: Kettlebells, Workouts  |  View Comments