Articles from October 2009



Houston’s Premier Fitness BootCamp & Underground Training For Fat Loss

Folks always ask what we do in our fitness bootcamp and what makes us different than the gazillion bootcamps in Houston (especially in our park location). Trust me, it’s not just about the workouts (because, we don’t workout…we play). It’s not just about the tools we use (it seems like everyone is trying to go […]

The Last “Warrior’s” Supper: Before The Urbanathlon in Chicago

The warriors of Team AM celebrate months of preparation for the Men’s Health Urbanathlon. This is our dinner the night before the race. It has been an honor to train with these strong men, and I look forward to sharing this experience with them again, very soon. I am extremely proud of their efforts, and […]

Behind The Scenes of Mike Mahler’s “Kettlebell Training in the Age of Quarrel” Seminar in Santa Monica

I know I’ve been M.I.A. for a few days. However, I spent last weekend attending one of the best kettlebell-centered seminars, during my career as a strength & conditioning coach. While, I finally just received the feeling in my legs, and the full body soreness has subsided, I am still ridning high from the energy […]

How To Eat & Snack Healthy Like A “Road” Warrior

Making the right food choices, that fit “your” program, while on the road, does not have to be that hard. You just have to do your due diligence. In this video, I am in Cali, attending Mike Mahler’s Kettlebells in the Age of Quarrel seminar, and just returned from a quick trip to a local […]

How Ladies Benefit From Kettlebell Training via The Warrior Goddesses of The Ice Chamber

I must admit, the growing popularity of training with kettlebells, here in the West, is a blessing and a curse. It’s a curse when you see cheesy late night infomercials pimping this great tool with 80s-style step aerobic routines, and isolation exercises, such as arm curls. Come on! If you want to do arms curls, […]