Articles from August 2009
Posted by Sincere on August 12, 2009
1a. Alt. KB Swings x 1 min. 1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) – * When performing the OH squat, keep your eye on the kettlebell/free hand out in front/hips back (push the bell up, while sinking your lats down). Only go as [...]
Categories: Exercises, Kettlebells, Workouts
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Tags: buy kettlebells, Crossfit, Crossfit Jersey Shore, IKFF, International Kettlebell & Fitness Federation, Ken Blackburn, kettlebell certification, kettlebell coaches in houston, Kettlebell combos, kettlebell overhead squat, Mike Stehle, Steve Cotter, WOD, workout of the day
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2 comments
Posted by Sincere on August 7, 2009
Here are more highlights from the Underground Strength Coach Certification & Gym License seminar, at my man Zach Even-Esh‘s gym in Edison, NJ. My fellow Underground Strength Coaches & I had the honor of training Zach’s hardcore athletes. Let it be known that these dudes are serious “beasts,” so we couldn’t step to them with [...]
Categories: Warrior Fun
| Tags: gym, personal trainer in Houston, sandbag training, underground fitness, underground strength coach certification, Zach Even-Esh
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Posted by Sincere on August 3, 2009
Recently, my man Zach Even-Esh of http://budurl.com/uscoach, explained the benefits of getting your “tire battle” on, when training with a partner or team. This is one of the many ways you can add variety to your training, have some fun, and get hella strong. Also, by switching your feet though out the drill, you can [...]
Categories: MMA
| Tags: Add new tagUnderground Strength Coach, basketball drills, football drills, Houston Underground Strength Gym, licensed Gyms in Houston, MMA, partner training, Tire Training, underground training, Zach Even-Esh
| 2 comments
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