Articles from July 2009
Posted by Sincere on July 30, 2009
The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago. Here’s footage from weekend 3. The workout? 1. Partner Wheel Barrel Walks 2. Sabertooth Crawl uphill/Bear Crawl downhill 3. Jump Rope 4. Stair-skipping 1 round of each x 1 min/2 rounds of each x 2 min. [...]
Categories: Workouts
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Tags: Awakenings Movement, bear crawls, bodyweight exercise, hardcore training, Houston, jump rope, marathon, Men's Health Magazine, partner training, sabertooth crawl, Sincere Hogan, stair skipping, Underground Strength Gym, Urbanathlon, wheel barrel walks
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6 comments
Posted by Sincere on July 21, 2009
I think a lot of folks underestimate the power of having a strong, crushing grip. Most importantly, having a strong grip can pay big dividends with lifting more weight, or carrying more odd everyday objects. Heck, I realized the benefits of having a strong sturdy grip just the other day, at the airport. By having [...]
Categories: MMA
| Tags: Belton Lubas, Brazilian Jui-Jitsu, crushing grip, grip strength training, MMA, Muay Thai, Officially licensed Underground strength Coach Gym in Houston, Rick Daman, Underground Strength Coach, Zach Even-Esh
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Posted by Sincere on July 16, 2009
The Warriors of the Awakenings Movement Houston train for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago. Break out the battling ropes, tires, hills, and warrior spirit. Chicago, here we come. The 3 teams’ training program is being design by New Warrior Training Systems – Houston. For more info, be sure to subscribe [...]
Categories: Warrior Fun
| Tags: Awakenings Movement, Battling Ropes, hill sprints, Houston Underground Strength Gym, marathon, Men's Health Magazine, tire flips, Urbanathlon
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