Articles from July 2009



Week 3 of Training For The Men’s Health Urbanathalon

The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago. Here’s footage from weekend 3. The workout? 1. Partner Wheel Barrel Walks 2. Sabertooth Crawl uphill/Bear Crawl downhill 3. Jump Rope 4. Stair-skipping 1 round of each x 1 min/2 rounds of each x 2 min. […]

Having Fun Grip Training @ Zach’s Underground Strength Gym

I think a lot of folks underestimate the power of having a strong, crushing grip. Most importantly, having a strong grip can pay big dividends with lifting more weight, or carrying more odd everyday objects. Heck, I realized the benefits of having a strong sturdy grip just the other day, at the airport. By having […]

The Guys of AM Houston Train 4 The Men’s Health Urbanathlon

The Warriors of the Awakenings Movement Houston train for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago. Break out the battling ropes, tires, hills, and warrior spirit. Chicago, here we come. The 3 teams’ training program is being design by New Warrior Training Systems – Houston. For more info, be sure to subscribe […]