How To Take The ‘Work’ Out of Your Workout. It’s Time To Play! – A Guest Post By The “Fight Geek”

My Fitness Story: “Fitness as Play” Guest Post By: Kira Robert Clarke What is your fitness narrative? What’s the story you use to understand fitness, to explain why you exercise? For me, fitness is play … When I was young, I lived near a long beach. Running alongside the beach, there was a lot of […]