Articles from June 2009
Posted by Sincere on June 29, 2009
I’m a little perturbed that my elbow has not fully healed from getting caught in an armbar, during a Brazilian Jui-Jitsu open mat session over a week ago. However, I have to do some kettlebell work, or I’m going to lose it! Don’t get me wrong, you have to give injuries time to heal. Yet, [...]
Categories: Kettlebells, Workouts
| 
Tags: 10 minute workouts, 2 handed kettlebell swing, armbar, Brazilian Jui-Jitsu, jump rope, kettlebell circuit, rope skipping, training with injuries, WOD, workout of the
| 
View Comments
Posted by Sincere on June 23, 2009
I’ve said it a million times before: “Real Women Do Push Ups!” However, Coach Tara, one of favorite folks to follow on You Tube, shows that some women do push ups farrrrr better than most men.
She evens busts out with one of my favs: the 1 Legged Dan push up (or as I call [...]
Categories: Exercises, Inspiration
| Tags: belief system, bodyweight training, Coach Tara, Exercises, no gym workouts, push up variations, upper body training, women's strength training
| View Comments
Posted by Sincere on June 21, 2009
Here’s an interview I did with my man, Rocco, regarding being a fit & healthy role model for your kids. I dedicate this to all of the dads out there. Happy Father’s day.
What are your favorite activities to do with your kiddos? Please share your favs below in the comment section below.
Categories: Warrior Fun
| Tags: AskRocco, childhood obesity, family fitness, Father's Day, fit fathers, Rocco Castellano
| View Comments
Posted by Sincere on June 19, 2009
My buddy from the Austin/Hutto, Texas area, Donovan Owens (aka DFitness Guy), shares some quick fit tips for the B.A.D. (bad a## dads) out there, in order to turn them from a couch potato, to a New Warrior.
Check out more from Donovan at http://busywomensfitnessblog.com. or on twitter: @DFitnessGuy
Lastly, follow me on twitter: @joshonefitness
I’m heading [...]
Categories: Warrior Fun
| Tags: Austin personal trainer, Donovan Owens, father's day fitness, Hutto bootcamps, Men's Fit tips, Muay Thai, New Warrior Training, Urban Jungle Self Defense
| View Comments
Posted by Sincere on June 18, 2009
I recently came across the following video, while looking for more local lovers (and practitioners) of mixed martial arts. I was more than surprised, awestruck, and more importantly, inspired when I found this documentary, Monster Warrior:Soul of a Warrior, featuring Houston MMA instructor Duane Stevenson.
Duane is living proof of one who truly lives by the [...]
Categories: Inspiration, MMA
| Tags: documentary, Duane Stevenson, Houston MMA, inspirational people, krav maga, MMA Instructors in Houston, Monster Warrior:Soul of a Warrior
| View Comments
Recent Comments