WOD: 031209 – Kettlebell Jerks/Kettlebell Ab Work/& Yoga

Posted by Sincere on March 12, 2009

10 min of Yoga for Hips & lower back
1. Kettlebell jerks x 24 kg x 10 min (5 min on left & 5 min on right)
2. KB Waiter’s Bow
3. KB Good Morning x 16 kg x 10 x 2
10 min of Yoga/Joint Mobility

Category Categories: Kettlebells, Workouts | Tag Tags: exercises for lower back, girevoy sport, kettlebell exeercises for strength, kettlebell good morning, kettlebell jerks, kettlebell long sets, kettlebell waiter's bow, yoga | View Comments