25 – burpess w/ tuck jump
50 – Push ups (various)
75 – Jumping Prisoner Squats
100 – Mountain Jumpers
The object of this workout is to pace yourself, while simultaneously, challenging yourself. There is no set “rest” period. Catch your breath, and get back to work. Don’t spend too much time between exercises, being a punk. The longer you take, the more you will want to talk yourself out of it. As the old saying goes:
“Study long: Study wrong!”
This is a great full body workout, not to mention, It gets your heart pumping. My kind of workout. I figured this was a great way to start off the week. What do you think?
My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout:
1. Speed jump rope x 100
2. 1 arm Kettlebell Swings x 15/ea. arm
3. Reverse roll & stand x 5
4. Sprawl Push Ups x 10
Perform all of the exercises back to back, without rest. Once you finish the circuit of all 4, rest for 90 secs. Perform 3 rounds.
Here’s a clip I wanted to share with you all, using a jump rope and kettlebells for quick fat loss.
You can grab high quality, affordable kettlebells at http://lifelinekettlebells.com.
Be sure to sign up for my email updates at http://budurl.com/newwarriorupdates, for even more fit tips, updates, and more.
How do you use the jump rope and/or kettlebells in your current training program? Add you comments below.
10 min of Yoga for Hips & lower back
1. Kettlebell jerks x 24 kg x 10 min (5 min on left & 5 min on right)
2. KB Waiter’s Bow
3. KB Good Morning x 16 kg x 10 x 2
10 min of Yoga/Joint Mobility
