Articles from March 2009
Posted by Sincere on March 23, 2009
25 – burpess w/ tuck jump
50 – Push ups (various)
75 – Jumping Prisoner Squats
100 – Mountain Jumpers
The object of this workout is to pace yourself, while simultaneously, challenging yourself. There is no set “rest” period. Catch your breath, and get back to work. Don’t spend too much time between exercises, being a punk. The longer [...]
Categories: Workouts
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Tags: Bodyweight Exercises, burpees, full body workouts, jumping prisoner squats, mountain jumpers, push up variations, tuck jumps
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Posted by Sincere on March 15, 2009
My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout:
1. Speed jump rope x 100
2. 1 arm Kettlebell Swings x 15/ea. arm
3. Reverse roll & stand x 5
4. Sprawl Push Ups x 10
Perform all of the exercises back to [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: bodyweight training, cardio exercises, circuit training, full body workouts, Houston Personal Trainer, jump rope, kettlebell swings, Plyometrics, speed rope, workout of the day
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Posted by Sincere on March 13, 2009
Here’s a clip I wanted to share with you all, using a jump rope and kettlebells for quick fat loss.
You can grab high quality, affordable kettlebells at http://lifelinekettlebells.com.
Be sure to sign up for my email updates at http://budurl.com/newwarriorupdates, for even more fit tips, updates, and more.
How do you use the jump rope and/or kettlebells in [...]
Categories: Exercises, Kettlebells
| Tags: Houston Personal Trainer, jump rope training, Kettlebells, no gym workouts, quick fat loss
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Posted by Sincere on March 12, 2009
10 min of Yoga for Hips & lower back
1. Kettlebell jerks x 24 kg x 10 min (5 min on left & 5 min on right)
2. KB Waiter’s Bow
3. KB Good Morning x 16 kg x 10 x 2
10 min of Yoga/Joint Mobility
Categories: Kettlebells, Workouts
| Tags: exercises for lower back, girevoy sport, kettlebell exeercises for strength, kettlebell good morning, kettlebell jerks, kettlebell long sets, kettlebell waiter's bow, yoga
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