Articles from February 2009
Posted by Sincere on February 27, 2009
First off, I would like to apologize for that lack of updates for the past couple of weeks. I recently got married to the love of my life, spent a great honeymoon in one of our favorite cities, Austin, TX., and currently, we are moving into our new place. Suffice it to say, I’ve be [...]
Categories: Healthy Eating, Kettlebells, Workouts
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Tags: 1 arm kettlebell swing, 10 day fast, Alive rice and pea protein, AT&T U-verse, Austin, DSL, fasting, getting in shape before your wedding, getting more energy, hazelnut milk, improving your sleep, kettlebell overhead squat, kettlebell press, post workout nutrition, post workout shake, raw eating lifestyle, restructuring eating habits, rice protein, smoothie recipes, staying in shape after your wedding, the Daniel Fast, trainig with heavy weights, TX., working out after taking time off, workouts for your wedding
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2 comments
Posted by Sincere on February 6, 2009
I love the kettlebell farmers walk. It’s excellent for full body training for size and strength, as well as improving overall conditioning. Farmers walks are also great for MMA conditioning, and grip strength training. Muay Thai practitioners will definitely love the grip power gained from farmers walks, for creating a powerful clinch. Take a look [...]
Categories: Kettlebells, MMA, Workouts
| Tags: "Collision Course", clinch training, full body exercises, grip strength, Houston Kettlebell Coach, kettlebell farmers walk, Mark Philippi, Mike Mahler, mma conditioning, Steve Cotter, strongman, training for size and strength, world's strongest man
| 4 comments
Posted by Sincere on February 3, 2009
Today’s kettlebell workout totally kicked butt, especially on the abs. I can’t see why anyone would want to do crunches, when a lot of various kettlebell exercises are so much more effective. Plus, they give you more bang for your buck. Crunches don’t burn enough calories to give you the six pack that so many [...]
Categories: Kettlebells, Workouts
| Tags: double kettlebell exercises, double kettlebell front squat, double kettlebell outside swings, kettlebell DVDs, kettlebell exercises for size and strength, kettlebell russian twists, kettlebell training, kettlebell workouts for abs, renegade rows, six pack abs, Steve Cotter
| 6 comments
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