I just moved the New Warrior Training Systems to a new server, and removed it from wordpress.com’s free servers. I did this in order to have more control over my training blog.
I will have to update some of the video links from previous posts. However, I do like the new look of the theme. [...]
Categories: Warrior Fun
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10 minutes of joint mobility exercises
1. Double Kettlebell Outside swing x 53 lb (24 kg) x 12 x 3
2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side)
3. Hindu Push Ups x 20 x 3
Rest 90 seconds between each exercise, and 3 minutes between ea. set
Categories: Exercises, Kettlebells, Workouts
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Tags: double kettlebell outside swings, hindu push ups, joint mobility exercises, kettelbell cleans, Kettlebell combos, kettlebell overhead squat, kettlebell presses
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A couple of great kettlebell coaches, Catherine Imes & Marko Suomi, recently posted a very crazy, yet motivating kettlebell challenge on Facebook. Both spoke about performing 2009 kettlebell jerks/presses w/ 1 kettlebell on new years day.
Hmmmm….amazingly, this struck a chord with me. as the new year approached, I wanted and wondered how, I would challenge [...]
Categories: Warrior Fun
| Tags: 2009 kettelbell jerk/presses challenge, AKC, Cate Imes, Catherine Imes, fitness on facebook, fitness on twitter, kettlebell jerks, kettlebell lifting coach, kettlebell long sets, kettlebell presses, kettlebells for mental toughness, Marko Suomi, new years exercise challenge, recovery workouts, starting new years fitness program, WKC, workout of the day
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