WOD: 010609

10 minutes of joint mobility exercises
1. Double Kettlebell Outside swing   x 53 lb (24 kg) x 12 x 3
2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side)
3. Hindu Push Ups x 20 x 3
Rest 90 seconds between each exercise, and 3 minutes between ea. set

Categories: Exercises, Kettlebells, Workouts  |  Tags: double kettlebell outside swings, hindu push ups, joint mobility exercises, kettelbell cleans, Kettlebell combos, kettlebell overhead squat, kettlebell presses  |  View Comments