Articles from January 2009



Coach Sincere Hogan’s Bodyweight & Kettlebell Workouts of Day For The Week of 01/26/09

Here’s a look at my body weight and kettlebell workouts of the day, that I performed with my New Warrior Kettlebell class and my New Warrior FitCamp (formally known as JoshOne FitCamp & Fitness Bootcamps)  in Houston, TX. It’s been a killer week. Monday’s workout, definitely set the tone for this week’s intensity. Always take […]

A Peek Inside Steve Cotter’s IKFF Kettlebell Certification in Dallas

Here’s a sneak peek at the fun we had at Steve Cotter’s IKFF CKT kettlebell certification in Dallas, TX. Special thanks to my man, John “Wild” Buckley & Nazo, of Orange Kettlebell Club, for putting together a great video. There are a lot of great IKFF Kettlebell Certification weekends coming up, and maybe to a […]

Houston Fitness Coach Sincere Hogan Takes On Battling Ropes

I am always looking for ways for you to get the best training you can, and not be confined to the same boring four walls of a gym. Plus, having a little fun, while you train, is always a great incentive. Here is a great video, utilizing another exercise tool, that is portable, affordable, and […]

Tips For Enjoying Weekend Activities Without Sabotaging Your Fitness Program

The weekend is usually when most folks, who are training hard during the week, take it easy. The weekend is also when the same peeps treat themselves to a little meal or two, that is not necessarily a part of their current training regimen. I am no exception. Saturday’s are my “coffee-at-Border’s Bookstore” days, with […]

Feeling A Little Tight In The Hips, Lately? Consider Kettlebell Windmills

If you are feeling a little tight in the hips, or have shoulder issues, the kettlebell windmill is excellent for shoulder stabilization, hip flexibility, building a strong back and core, and so much more. It’s very important to keep the hips flexible, as they are highly responsible for a lot of our daily movement. Also, […]

Please Pardon My Mess!

I just moved the New Warrior Training Systems to a new server, and removed it from wordpress.com’s free servers. I did this in order to have more control over my training blog. I will have to update some of the video links from previous posts. However, I do like the new look of the theme. […]

WOD: 010609

10 minutes of joint mobility exercises 1. Double Kettlebell Outside swing   x 53 lb (24 kg) x 12 x 3 2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side) 3. Hindu Push Ups x 20 x 3 Rest 90 seconds between each exercise, and 3 minutes between […]

WOD: Houston Kettlebell Coach Sincere Hogan Performs 2009 Kettlebell Presses/Jerks For New Years Day

A  couple of great kettlebell coaches, Catherine Imes & Marko Suomi, recently posted a very crazy, yet motivating kettlebell challenge on Facebook. Both spoke about performing 2009 kettlebell jerks/presses w/ 1 kettlebell on new years day. Hmmmm….amazingly, this struck a chord with me. as the new year approached, I wanted and wondered how, I would […]