Articles from January 2009
Posted by Sincere on January 29, 2009
Here’s a look at my body weight and kettlebell workouts of the day, that I performed with my New Warrior Kettlebell class and my New Warrior FitCamp (formally known as JoshOne FitCamp & Fitness Bootcamps) in Houston, TX. It’s been a killer week. Monday’s workout, definitely set the tone for this week’s intensity. Always take [...]
Categories: Exercises, Kettlebells, Workouts
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Tags: 2 handed kettlebell swing, alternating kettlebell swings, double kettlebell, dynamic stretching, get up-sit ups, hindu push ups, hindu squats, Houston Kettlebell Coach, Houston Personal Trainer, joint mobility exercises, jump rope intervals, Kettlebell combos, kettlebell core and hip exercises, kettlebell windmill, mountain jumper push ups, prisoner jump squats, Sincere Hogan, spiderman lunge, step ups, turkish get up
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Posted by Sincere on January 25, 2009
Here’s a sneak peek at the fun we had at Steve Cotter’s IKFF CKT kettlebell certification in Dallas, TX. Special thanks to my man, John “Wild” Buckley & Nazo, of Orange Kettlebell Club, for putting together a great video. There are a lot of great IKFF Kettlebell Certification weekends coming up, and maybe to a [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: BJ Bliffert, Bob Garron, certified kettlebell teacher, Dallas, Dallas Police Academy, IKFF, International Kettlebell & Fitness Federation, Jason Dolby, John "Wild" Buckley, Ken Blackburn, kettlebell certifications, kettlebell coaches, Lisa Shaffer, Monica Brant, Nazo, nico Rithner, OKC, Orange kettlebell Club, Steve Cotter
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Posted by Sincere on January 21, 2009
I am always looking for ways for you to get the best training you can, and not be confined to the same boring four walls of a gym. Plus, having a little fun, while you train, is always a great incentive. Here is a great video, utilizing another exercise tool, that is portable, affordable, and [...]
Categories: MMA, Workouts
| Tags: "Collision Course", Battling Ropes by John Brookfield, Dylan Thomas, Houston fitness coach, Jon Hinds, Mark Philippi, Mike Mahler, mixed martial arts exercises, mma conditioning, Monkey Bar Gym, Sincere Hogan, strength training for vegans, strongman competitor, Tom Furman
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Posted by Sincere on January 17, 2009
The weekend is usually when most folks, who are training hard during the week, take it easy. The weekend is also when the same peeps treat themselves to a little meal or two, that is not necessarily a part of their current training regimen. I am no exception. Saturday’s are my “coffee-at-Border’s Bookstore” days, with [...]
Categories: Exercises, Healthy Eating, Kettlebells, MMA, Workouts
| Tags: Border's bookstore, Dan Henderson, eating without guilt, grilled chicken sandwich, healthy weekend eating tips, hill sprints, interval timers, jump rope workouts, kettlebell swings, lifeline kettlebells, Mark Coleman, Mauricio Rua, Rich Franklin, stair sprints, the Gym Boss Timer, tips to plan for weekend cheat meals, UFC, Ultimate Fighting Champioship, weekend meal planning
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Posted by Sincere on January 16, 2009
If you are feeling a little tight in the hips, or have shoulder issues, the kettlebell windmill is excellent for shoulder stabilization, hip flexibility, building a strong back and core, and so much more. It’s very important to keep the hips flexible, as they are highly responsible for a lot of our daily movement. Also, [...]
Categories: Exercises, Kettlebells, MMA
| Tags: kettlebell coaches in houston, kettlebell exercises online, kettlebell instructional videos, kettlebell windmill, kettlebell workouts for abs, shoulder stabilization, Sincere Hogan
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Posted by Sincere on January 14, 2009
I just moved the New Warrior Training Systems to a new server, and removed it from wordpress.com’s free servers. I did this in order to have more control over my training blog. I will have to update some of the video links from previous posts. However, I do like the new look of the theme. [...]
Categories: Warrior Fun
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Posted by Sincere on January 6, 2009
10 minutes of joint mobility exercises 1. Double Kettlebell Outside swing x 53 lb (24 kg) x 12 x 3 2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side) 3. Hindu Push Ups x 20 x 3 Rest 90 seconds between each exercise, and 3 minutes between [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: double kettlebell outside swings, hindu push ups, joint mobility exercises, kettelbell cleans, Kettlebell combos, kettlebell overhead squat, kettlebell presses
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Posted by Sincere on January 2, 2009
A couple of great kettlebell coaches, Catherine Imes & Marko Suomi, recently posted a very crazy, yet motivating kettlebell challenge on Facebook. Both spoke about performing 2009 kettlebell jerks/presses w/ 1 kettlebell on new years day. Hmmmm….amazingly, this struck a chord with me. as the new year approached, I wanted and wondered how, I would [...]
Categories: Warrior Fun
| Tags: 2009 kettelbell jerk/presses challenge, AKC, Cate Imes, Catherine Imes, fitness on facebook, fitness on twitter, kettlebell jerks, kettlebell lifting coach, kettlebell long sets, kettlebell presses, kettlebells for mental toughness, Marko Suomi, new years exercise challenge, recovery workouts, starting new years fitness program, WKC, workout of the day
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