WOD: The Resolutions "Suck" Workout

Perform as many rounds as possible in 20 minutes of the following: 1. High Knee/Run In Place (100 steps) 2. Horse Stance Squat (count to 50..i.e. one-one thousand…two-one thousand..etc.) 3. Fast Body Squats x 25 4. TNT Cable Full Extensions x 10 Levels: Beginners:        Rest 90 sec. btwn ea. exercise and 120 secs between each […]