WOD: 121508

Super set the following 2 exercises. You will perform both exercises, one right after the other,  as many rounds as possible, in 20 minutes. Remain hydrated, and take the time to walk around for about 5-10 minutes after the workout, in order to reduce soreness in the legs. 1a. Jump Rope double Unders x 25 [...]

Categories: Workouts  |  Tags: ancient bodyweight training, bodyweight exercise supersets, calisthenics, Hindu squat videos, hindu squats, jmp ropes workout routines, jump rope double unders, lower body workout routines that work, old school exercises, steve maxwell, workout of the day  |  No comments