WOD: 121108 Kettlebell Swing Pyramid

Superset the following exercises. You will perform the kettlebell alternating swings, sprint 20 yards, perform your push ups, and sprint back. Repeat this, until you have completed the given amount of sets. 50 alt kb swings/50 push ups 45 alt kb swings/45 push ups 40 alt kb swings/40 push ups 35 alt kb swings/35 push […]