Perform as many rounds as possible in 20 minutes of the following: 1. High Knee/Run In Place (100 steps) 2. Horse Stance Squat (count to 50..i.e. one-one thousand…two-one thousand..etc.) 3. Fast Body Squats x 25 4. TNT Cable Full Extensions x 10 Levels: Beginners: Rest 90 sec. btwn ea. exercise and 120 secs between each [...]
Categories: Warrior Fun
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Hey folks. I just wanted to let you know that one of the top strength coaches in the industry is coming to Dallas, TX. Steve Cotter will be holding his IKFF (International Kettlebell & Fitness Federation) certified kettlebell teacher course on January 10 and 11, in Dallas. Many of you ask me which kettlebell certifications [...]
Categories: Kettlebells
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Tags: certified kettlebell teacher, Dallas, IKFF, International Kettlebell & Fitness Federation, Ken Blackburn, kettlebell certifications, Kettlebell classes in Dallas, Kettlebell classes in Texas, kettlebell coaches, Steve Cotter
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Super set the following 2 exercises. You will perform both exercises, one right after the other, as many rounds as possible, in 20 minutes. Remain hydrated, and take the time to walk around for about 5-10 minutes after the workout, in order to reduce soreness in the legs. 1a. Jump Rope double Unders x 25 [...]
Categories: Workouts
| Tags: ancient bodyweight training, bodyweight exercise supersets, calisthenics, Hindu squat videos, hindu squats, jmp ropes workout routines, jump rope double unders, lower body workout routines that work, old school exercises, steve maxwell, workout of the day
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Superset the following exercises. You will perform the kettlebell alternating swings, sprint 20 yards, perform your push ups, and sprint back. Repeat this, until you have completed the given amount of sets. 50 alt kb swings/50 push ups 45 alt kb swings/45 push ups 40 alt kb swings/40 push ups 35 alt kb swings/35 push [...]
Categories: Kettlebells, Workouts
| Tags: alternating kettlebell swings, Houston Kettlebell instructor and classes, how to train like a warrior, kettlebell pyramids, kettlebell training in the cold, New Warrior Training with Kettlebells in Houston, push up pyramids, training with kettlebells outside
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