Articles from December 2008



WOD: The Resolutions "Suck" Workout

Perform as many rounds as possible in 20 minutes of the following: 1. High Knee/Run In Place (100 steps) 2. Horse Stance Squat (count to 50..i.e. one-one thousand…two-one thousand..etc.) 3. Fast Body Squats x 25 4. TNT Cable Full Extensions x 10 Levels: Beginners:        Rest 90 sec. btwn ea. exercise and 120 secs between each […]

Steve Cotter’s IKFF Certified Kettlebell Teacher Course in Dallas, 01.10-11.2009

Hey folks. I just wanted to let you know that one of the top strength coaches in the industry is coming to Dallas, TX. Steve Cotter will be holding his IKFF (International Kettlebell & Fitness Federation) certified kettlebell teacher course on January 10 and 11, in Dallas. Many of you ask  me which kettlebell certifications […]

WOD: 121508

Super set the following 2 exercises. You will perform both exercises, one right after the other,  as many rounds as possible, in 20 minutes. Remain hydrated, and take the time to walk around for about 5-10 minutes after the workout, in order to reduce soreness in the legs. 1a. Jump Rope double Unders x 25 […]

WOD: 121108 Kettlebell Swing Pyramid

Superset the following exercises. You will perform the kettlebell alternating swings, sprint 20 yards, perform your push ups, and sprint back. Repeat this, until you have completed the given amount of sets. 50 alt kb swings/50 push ups 45 alt kb swings/45 push ups 40 alt kb swings/40 push ups 35 alt kb swings/35 push […]