"Coach Sincere Hogan Demonstrates Hill Sprints For Fat Loss"

Posted by Sincere on November 17, 2008

Hill Sprints are excellent for fat loss, gaining strength, lean muscle building, and explosive power. Hill sprints not only give a great cardio workout, but also build muscle. Incorporating hill sprints in your routine once or twice a week, on non-consecutive days, is an excellent way to speed up your fat loss, and improve your [...]

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WOD: 111708

Posted by Sincere on November 17, 2008

Here’s another quick workout, that hits the full body, burns fat, and build strength.  The beauty of it all is, you can do this workout just about anywhere, and the equipment is portable. If you do not have a power push up from Lifeline, or a Battling Rope, grab your own, by click the links [...]

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