Hill Sprints are excellent for fat loss, gaining strength, lean muscle building, and explosive power. Hill sprints not only give a great cardio workout, but also build muscle.
Incorporating hill sprints in your routine once or twice a week, on non-consecutive days, is an excellent way to speed up your fat loss, and improve your conditioning. As always, check with a medical professional, before beginning a fitness program.
Keep in mind, hill sprints really rev up the heart, and taxes the body with short bursts of energy. No worries, that’s a good thing for the most part.
However, if you are a beginner, ease into a hill sprint routine. Stay hydrated, and perform proper joint mobility exercises before and after your training. How do you incorporate sprints into your routine? If you do not include them, what has held you back from add them? Leave your reply below.
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Here’s another quick workout, that hits the full body, burns fat, and build strength. The beauty of it all is, you can do this workout just about anywhere, and the equipment is portable.
If you do not have a power push up from Lifeline, or a Battling Rope, grab your own, by click the links below. You will love how these two tools will help you burn the fat quickly, plus give you lean sleek muscles. Until you get your own, there are sub exercises in parentheses next to the exercises listed below.
Before beginning this workout, warm up with 5 1 minute rounds of jump rope skipping, in order to get the heart rate going. Rest 30 secs between each set of jump ropes.
Perform each station for 1 minute. Rest 1 minute, and repeat for each station. Perform 3-5 rounds (3 rounds for beginner-intermediate), 5 rounds for advanced.
Perform 1 rep on one side, exchange the kb, and perform 1 rep on the other side. Next, exchange kb, and perform 2 reps on one side, exchange…etc.
Start from 1 rep and work your way to 10 on excercises 1 and 2. work from 1 to 5 on exercise 3. Perform hindu push ups for 2 min.
1. Alternating Kettlebell Swings x (1,2……10)
2. Alternating kettlebell Clean x (1,2……10)
3. Alternating Kettlebell Clean and Squat x (1…5)
4. Hindu Push Ups x 2 min
If you are looking for more great kettlebell workout programs, DVDs, and ebooks, check out the great resources in my “Blogroll” section, on the right.
1. Full Court Suicides x 3
2. Full Court Bear Crawl Suicides (crawl to cone-sprint back to bassline)
3. Inch Worm from bassline to mid-court + jump rope x 250 + inchworm 2 bassline & repeat
4. Full Court Bear Crawl Suicides (same as 32 above)
5. Full Court Suicides x 3
