Articles from November 2008
Posted by Sincere on November 17, 2008
Hill Sprints are excellent for fat loss, gaining strength, lean muscle building, and explosive power. Hill sprints not only give a great cardio workout, but also build muscle. Incorporating hill sprints in your routine once or twice a week, on non-consecutive days, is an excellent way to speed up your fat loss, and improve your [...]
Categories: Warrior Fun
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Tags: cardio for getting six pack abs, free fitness newsletters, hill sprints for fat loss, joint mobility before after workout, lean muscle building exercises, Sincere Hogan, The People's Fit Coach
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Posted by Sincere on November 17, 2008
Here’s another quick workout, that hits the full body, burns fat, and build strength. The beauty of it all is, you can do this workout just about anywhere, and the equipment is portable. If you do not have a power push up from Lifeline, or a Battling Rope, grab your own, by click the links [...]
Categories: Exercises, Workouts
| Tags: advanced exercise trainining, Battling Ropes by John Brookfield, Bodyweight Exercises, circuit training. Quick workouts, exercises for beginners, full body workouts, intermediate exercise workouts, jump squats, Lifeline Power Push ups, plyo push ups, rope training, squat thrusts
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Posted by Sincere on November 11, 2008
Perform 1 rep on one side, exchange the kb, and perform 1 rep on the other side. Next, exchange kb, and perform 2 reps on one side, exchange…etc. Start from 1 rep and work your way to 10 on excercises 1 and 2. work from 1 to 5 on exercise 3. Perform hindu push [...]
Categories: Warrior Fun
| Tags: alternating kettlebell cleans, alternating kettlebell swings, hundu push ups, kettlebell clean and squat, kettlebell exchange, kettlebell front squat, kettlebell ladder workouts
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Posted by Sincere on November 10, 2008
Rest 3 minutes between each set of exercises. 1. Full Court Suicides x 3 2. Full Court Bear Crawl Suicides (crawl to cone-sprint back to bassline) 3. Inch Worm from bassline to mid-court + jump rope x 250 + inchworm 2 bassline & repeat 4. Full Court Bear Crawl Suicides (same as 32 above) 5. [...]
Categories: Workouts
| Tags: 30 minute workouts, basketball court suicides, basketball workouts, bear crawls, bodyweight training, conditioning workouts, jump rope workouts
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