Articles from September 2008



R.I.P. To A True Warrior, Evan Tanner

Posted by Sincere on September 9, 2008

This morning, I found out that UFC fighter, Evan Tanner had passed away. According to He was an MMA great, as well as a great Texan. Evan Tanner was truly the renaissance man of MMA, with a great work ethic. I truly hoped it wasn’t true when I saw the tweet about Evan’s passing this [...]

Category Categories: MMA  |  Tag Tags: , , , , , , , ,  |  Comments View Comments

WOD: Monday – 090808

Posted by Sincere on September 8, 2008

10 – Sq/OH thrusts w/TNT Cable
20 – Push Ups
30 – Knee 2 Elbow Planks
40 – Squat Thrusters
50 – Jump Ropes
Complete as many rounds as possible in 20 minutes for this full body workout. Keep your water nearby, and don’t eat a big lunch/b’fast before this on, or you will see it again in an entirely [...]

Category Categories: Exercises, Workouts  |  Tag Tags: , , , , , , ,  |  Comments View Comments