Articles from September 2008



Fit Coach Sincere Hogan’s Workout Using Kettlebells, Sledgehammers, Tires, & Bodyweight

Always consult a medical professional before starting a fitness program. The following workout is designed to help you get hella strong, while building quality lean muscle, burning fat, and increasing your strength and power. The coolest part about this workout is the equipment used is inexpensive, easy to transport (so you can train anywhere), help […]

Is that all you’ve got, Ike? I’m Still Standing…yeah, yeah, yeah

After a very interesting and tumultuous 72 hours, I can boldly say my family and I survived hurricane ike. The interesting thing is, it was not the hurricane that worried me. My oly fear was the safety and fear of my kiddos. However, they proved to be stronger warriors than I could ever anticipate. Nothing […]

WOD: Friday – 091208: Hurricane Ike Workout

(note: I am based in Houston, TX. and am currently in one of the areas soon to be affected by Hurricane Ike) Ok, coming from a Radio/TV background, I know the difference between “informational” and “sensational” news. After at least 48 hours of continuous coverage of Hurricane Ike’s approach to the Gulf Coast, the drama […]

WOD: Wednesday – 091008: Jump Rope/Med Ball Slam Pyramid

Jump Rope/Med Ball Slam Pyramid 1a. Jump Rope – 50, 100, 150, 200, 250, 300, 350 1b. 10 lb Medicine Ball slam – 5,10,15,20,25,30,35 Alternate between both exercises (i.e. Jump Rope 50 times, then perform 5 medicine ball slams, j.r. 100 times, perform 10 med. ball slams, etc.) This is a great full body workout […]

WOD: Tuesday – 090908: Kettlebell Ladders w/ Bear Crawls

Warm Up: 2 Hand Kettlebell Swing x 5 x 1 minutes Kettlebell Ladder: Perform the following amount of reps for exercise 1a, then immediately perform the exact same amount for exercise 1b. Perform the number of reps of this superset without rest in between. Once done with first superset, rest 1 minute, and then perform […]

R.I.P. To A True Warrior, Evan Tanner

This morning, I found out that UFC fighter, Evan Tanner had passed away. According to He was an MMA great, as well as a great Texan. Evan Tanner was truly the renaissance man of MMA, with a great work ethic. I truly hoped it wasn’t true when I saw the tweet about Evan’s passing this […]

WOD: Monday – 090808

10 – Sq/OH thrusts w/TNT Cable 20 – Push Ups 30 – Knee 2 Elbow Planks 40 – Squat Thrusters 50 – Jump Ropes Complete as many rounds as possible in 20 minutes for this full body workout. Keep your water nearby, and don’t eat a big lunch/b’fast before this on, or you will see […]