Articles from September 2008
Posted by Sincere on September 26, 2008
Always consult a medical professional before starting a fitness program. The following workout is designed to help you get hella strong, while building quality lean muscle, burning fat, and increasing your strength and power. The coolest part about this workout is the equipment used is inexpensive, easy to transport (so you can train anywhere), help [...]
Categories: Exercises, Kettlebells, MMA, Workouts
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Tags: bodyweight, burpees, gymboss timer, home depot, kettlebell swings, lifeline kettlebells, lowes, mma conditioning, new warrior fitness, push ups, Sincere Hogan, sledgehammer, squat thrusters, steve maxwell, strength coach, striking mallots, strongman, tire, underground training, zach evan-esh
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3 comments
Posted by Sincere on September 15, 2008
After a very interesting and tumultuous 72 hours, I can boldly say my family and I survived hurricane ike. The interesting thing is, it was not the hurricane that worried me. My oly fear was the safety and fear of my kiddos. However, they proved to be stronger warriors than I could ever anticipate. Nothing [...]
Categories: Inspiration
| Tags: category 2 hurricane, Hurricane Ike, inspiring children, Obama, Palin, training program obstacles
| No comments
Posted by Sincere on September 12, 2008
(note: I am based in Houston, TX. and am currently in one of the areas soon to be affected by Hurricane Ike) Ok, coming from a Radio/TV background, I know the difference between “informational” and “sensational” news. After at least 48 hours of continuous coverage of Hurricane Ike’s approach to the Gulf Coast, the drama [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: burpees, Hurricane Ike, jumping jacks, kettlebell snatches, kettlebell swings, push ups, storm surge, tropical force winds
| 1 comment
Posted by Sincere on September 10, 2008
Jump Rope/Med Ball Slam Pyramid 1a. Jump Rope – 50, 100, 150, 200, 250, 300, 350 1b. 10 lb Medicine Ball slam – 5,10,15,20,25,30,35 Alternate between both exercises (i.e. Jump Rope 50 times, then perform 5 medicine ball slams, j.r. 100 times, perform 10 med. ball slams, etc.) This is a great full body workout [...]
Categories: Warrior Fun
| Tags: anaerobic training, cardio, core training, full body workouts, interval training, jump rope, medicine ball slams
| No comments
Posted by Sincere on September 9, 2008
Warm Up: 2 Hand Kettlebell Swing x 5 x 1 minutes Kettlebell Ladder: Perform the following amount of reps for exercise 1a, then immediately perform the exact same amount for exercise 1b. Perform the number of reps of this superset without rest in between. Once done with first superset, rest 1 minute, and then perform [...]
Categories: Warrior Fun
| Tags: 2 hand kettlebell swing, bear crawl, kettlebell front squat, kettlebell ladder workouts, kettlebell superset
| 1 comment
Posted by Sincere on September 9, 2008
This morning, I found out that UFC fighter, Evan Tanner had passed away. According to He was an MMA great, as well as a great Texan. Evan Tanner was truly the renaissance man of MMA, with a great work ethic. I truly hoped it wasn’t true when I saw the tweet about Evan’s passing this [...]
Categories: MMA
| Tags: Evan Tanner, Evan Tanner dies at 37, Evan Tanner video tribute on YouTube, Las Vegas, Mixed Martial Arts, MMA, UFC, UFC 84, UFC championship
| 2 comments
Posted by Sincere on September 8, 2008
10 – Sq/OH thrusts w/TNT Cable 20 – Push Ups 30 – Knee 2 Elbow Planks 40 – Squat Thrusters 50 – Jump Ropes Complete as many rounds as possible in 20 minutes for this full body workout. Keep your water nearby, and don’t eat a big lunch/b’fast before this on, or you will see [...]
Categories: Exercises, Workouts
| Tags: 20 minute workouts, bodyweight training, full body workouts, jump ropes, Knee to elbow planks, Lifeline TNT Cables, push ups, squat thrusters
| No comments
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