Articles from August 2008
Posted by Sincere on August 28, 2008
Take a deck of cards, and use the number on each card as the designated set of reps for the exercise assigned to the card.
Face cards = 10 reps
Aces = 20 reps
Jokers = Burpees x 50 reps
Hearts = Jump Ropes (rep amount x 10 – i.e. King of Hearts is 10 x 10=100 jump ropes)
Spades [...]
Categories: Exercises, Kettlebells, Workouts
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Tags: 2 hand kettlebell swing, burpees, jump ropes, kettlebell front squat, left jab, right cross, shadown boxing, workout with a deck of cards
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Posted by Sincere on August 27, 2008
This morning, my workout partner, Russell and I, decided to add a little resistance tube training to our workout. It’s been a while since I have done a resistance tube workout. However, after what we went through this morning, I was reminded of why I love training with sturdy resistance tube equipment like Lifeline’s TNT [...]
Categories: Exercises, Workouts
| Tags: Bowflex, cable chest press, cable rows, cable swimmers, cardio workouts, fat burning, full body workouts, Jon Hinds, jump rope, Lifeline fitness, Monkey Bar Gym, overhead press, pulling exercises, pushing exercises, resistance tube exercises, resisted running, strength building exercises, TNT cables, workouts you can do anywhere anytime
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Posted by Sincere on August 26, 2008
1. 1 Hand Kettlebell Swing (l/r) x 2 min./side
2. Jump Rope x 400
3. Kettlebell Front Squat x 1 min
Perform this circuit of exercises for 4 rounds with 30 sec. rest between exercises and 1 min. rest between sets. This workout will surely amp up your kettlebell training, fat burning routine, as well as help [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 1 hand kettlebell swing, circuit training, exercises that get you stronger, fat burning routine, jump rope, kettlebell front squat, kettlebell training
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Posted by Sincere on August 25, 2008
1. 5 x Spint Up Stairs
2. 10 x Hindu Push Ups
3. 15 x Knee 2 Elbow Push Up Planks
Perform as many rounds as possible for 25 min.
Today’s total: 4 full rounds + 2 rounds up stairs
There’s nothing like a little early-to-mid-morning Texas heat, to challenge you and make you truly know why you train [...]
Categories: Exercises, Workouts
| Tags: 25 minute workout, hindu push ups, interval training, outside workouts, push up planks, sprint up stairs, Texas, train like a warrior, training outside
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Posted by Sincere on August 2, 2008
Just did some Kettlebell swings and kettlebell juggling in during my Kettlebell Conditioning classes rest periods. No set amount or reps or sets during this time. I just wanted to use the swing to demonstrate proper form for the class, while working out some soreness from Tuesday’s “Cindy” workout, for myself.
You will find that “greasing [...]
Categories: Warrior Fun
| Tags: Crossfit workout "Cindy", Greasing the groove, kettlebell conditioing, kettlebell swings
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