WOD: Tuesday – 072908: Crossfit’s "Cindy"

Posted by Sincere on July 30, 2008

I decided to mix it up a bit today, and return to one of my favorite workouts from the great folks over at Crossfit. Her name is “Cindy.” Her butt-kicking prowess – unmatched!
Perform as many rounds as possible for 20 minutes. Leave your results in the comments section.
1. 5 Pull Ups
2. 10 Push Ups
3. 15 [...]

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WOD: Monday – 072808 Jump Rope Pyramid

Posted by Sincere on July 30, 2008

Perform exercises 1 and 3 in a ladder fashion:
1. Jump Rope – 50,100,150,200,250
2. Full Court Suicides (or set up cones 5 yards apart for 25 yards)
3. Push Ups – 5,10,15,20,15,20,25
4. Full Court Sprint
Finish time: 19m:18s

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