Posted by Sincere on July 24, 2008
1. 1 arm kettlebell swings x 32kg (70#) x 5 sets x 10 reps/side 2. Kettlebell Windmills x 20kg (44#) x 2 x 5/side & 24kg(53#) x 1 x 5/side 3. Kettlebell Clean x 20kg (44#) x 1 x 5 & 24kg (53#) x 4 x 5 rest=2 minutes between sets and 3 minutes between [...]
Categories: Warrior Fun
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Tags: 1 Arm kettlebell Swings, 1 pood, 1.5 pood, 53 kg kettlebell, 70 lb kettlebell, kettlebell clean, kettlebell exercises, kettlebell strength training, kettlebell windmill
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Posted by Sincere on July 24, 2008
Decided to put the bells down today, and call up an old friend…the medicine ball. It’s been a while, but we enjoyed our time together. we decided my abs needed a butt-kicking, and crunches and sit ups just won’t do. This workout is performed in a circuit fashion, no rest between exercises, rest 1 minute [...]
Categories: Exercises, Workouts
| Tags: ab exercises, circuit training, crunches, jump squats, medicine ball, medicine ball slams, push ups, sit ups, woodchoppers
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Posted by Sincere on July 24, 2008
1. KB Renegade Rows x 5/side 2. KB DBL Squat Thrusters x 10 3. Jump Rope x 3 min rest 90 secs. Perform all three exercises without rest. Once you complete a round of all 3, rest 90 secs, and repeat. Perform 5 rounds.
Categories: Exercises, Kettlebells, Workouts
| Tags: kettlebell squat thrusters
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