Posted by Sincere on July 9, 2008
This workout is excellent for fat loss, and combines kettlebell exercises with my favorite fat-burning tool, the jump rope. Perform each exercise back to back. Take brief breaks to re-hydrate. You will work your way up the ladder of reps for each exercise. For example, perform 50 jump ropes, then immediately perform 5 one-arm kettlebell [...]
Categories: Warrior Fun
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Tags: 1 Arm kettlebell Swings, calisthenics, exercises for fat loss, fat burning tools, interval training, jump rope, kettlebell exercises, kettlebell training
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Posted by Sincere on July 9, 2008
OK, I’m still a little amped from the UFC fight from last night. Don’t ask me what I thought of the Rampage:Griffin fight. Let’s just say, I look forward to a rematch. anyhow, here’s a quick 2o minute workout that will definitely make any fat you’re trying tog et rid of, tap out!
1. Jump Rope [...]
Categories: Exercises, Workouts
| Tags: calisthenics, circuit training, fat loss, fighter's workout, Forrest Griffin, interval training, jump rope, MMA, MMA training, punching bag, Quinton "Rampage" Jackson, shadow boxing, tap out, UFC
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Posted by Sincere on July 9, 2008
There’s nothing better than getting up and training during a Houston mid-morning, while there is no sun & humidity. Trust me, for that to happen in July, is asking for a lot. However, it wouldn’t have mattered. I planned to kick my buddy Jared, and my behind with the following quick (but killer) workout.
This was [...]
Categories: Warrior Fun
| Tags: 2 arm Kettlebell swing, calisthenics, chair pull ups, circuit training, dumbbell swings, inverted pull up, jump rope, killer workouts, Working out in the heat, workouts in the park
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