I decided to mix it up a bit today, and return to one of my favorite workouts from the great folks over at Crossfit. Her name is “Cindy.” Her butt-kicking prowess – unmatched! Perform as many rounds as possible for 20 minutes. Leave your results in the comments section. 1. 5 Pull Ups 2. 10 [...]
Categories: Warrior Fun
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Tags: "Cindy", Crossfit, crossfit workouts, pull ups, push ups, squats
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Perform exercises 1 and 3 in a ladder fashion: 1. Jump Rope – 50,100,150,200,250 2. Full Court Suicides (or set up cones 5 yards apart for 25 yards) 3. Push Ups – 5,10,15,20,15,20,25 4. Full Court Sprint Finish time: 19m:18s
Categories: Exercises, Workouts
| Tags: full court suicides, jump rope, push ups, pyramid workouts
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Here’s a quicky that will rev up your metabolism, burn lots of calories and fat, build overall strength, and help create lean mean muscle, no to mention have your heart thumping to the soundtrack of a European nightclub. this is some serious warrior training, but I love it. I’m sure the warrior within you will, [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 20kg, dumb bell, European nightclubs, fat burning exercises, kettlebell 1 arm clean, kettlebell 1 arm swing, Kettlebell complex, kettlebell snatch, lean muscle, strength building, the Warrior Within, warrior, warrior goddess, warrior training
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It’s the weekend, and this is usually the time most kick back and relax. It is also a time when a lot fo folks try to cram in errands they did not accomplish during week, spend time with friends and family, or are venturing out on a vacation. With so much going on in a [...]
Categories: Kettlebells, Workouts
| Tags: 10 minute workouts, Bodyweight Exercises, burpees, circuit training, double kettlebell clean, double kettlebell jerk, double kettlebell jerks, fat burning worlouts, front squat, jump rope, jump squats, kettlebell exercises, medicine ball, mt jumpers, mt. climbers, push ups, reverse stick up lunge, vacation workouts, weekend workouts
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1. 1 arm kettlebell swings x 32kg (70#) x 5 sets x 10 reps/side 2. Kettlebell Windmills x 20kg (44#) x 2 x 5/side & 24kg(53#) x 1 x 5/side 3. Kettlebell Clean x 20kg (44#) x 1 x 5 & 24kg (53#) x 4 x 5 rest=2 minutes between sets and 3 minutes between [...]
Categories: Warrior Fun
| Tags: 1 Arm kettlebell Swings, 1 pood, 1.5 pood, 53 kg kettlebell, 70 lb kettlebell, kettlebell clean, kettlebell exercises, kettlebell strength training, kettlebell windmill
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Decided to put the bells down today, and call up an old friend…the medicine ball. It’s been a while, but we enjoyed our time together. we decided my abs needed a butt-kicking, and crunches and sit ups just won’t do. This workout is performed in a circuit fashion, no rest between exercises, rest 1 minute [...]
Categories: Exercises, Workouts
| Tags: ab exercises, circuit training, crunches, jump squats, medicine ball, medicine ball slams, push ups, sit ups, woodchoppers
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1. KB Renegade Rows x 5/side 2. KB DBL Squat Thrusters x 10 3. Jump Rope x 3 min rest 90 secs. Perform all three exercises without rest. Once you complete a round of all 3, rest 90 secs, and repeat. Perform 5 rounds.
Categories: Exercises, Kettlebells, Workouts
| Tags: kettlebell squat thrusters
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From time to time, I come across emails from some of you asking, “What exactly is a burpee?” Other than being one of the foundational exercises of my program, the burpee is a great all-around, full body exercise. However, many often confuse the “burpee” with its cousins, the squat thrust or 8-count bodybuilders. However, all [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 1 Arm kettlebell Swings, 8 count bodybuilders, ab exercises, Bodyweight Exercises, bupees, fat burning exercises, fat-burning workouts, full body exercises, mt jumpers, push up plank, push ups, squat jumps, squat thrusts, stability, stamina, strength building
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