Articles from July 2008
Posted by Sincere on July 30, 2008
I decided to mix it up a bit today, and return to one of my favorite workouts from the great folks over at Crossfit. Her name is “Cindy.” Her butt-kicking prowess – unmatched!
Perform as many rounds as possible for 20 minutes. Leave your results in the comments section.
1. 5 Pull Ups
2. 10 Push Ups
3. 15 [...]
Categories: Warrior Fun
| 
Tags: "Cindy", Crossfit, crossfit workouts, pull ups, push ups, squats
| 
View Comments
Posted by Sincere on July 30, 2008
Perform exercises 1 and 3 in a ladder fashion:
1. Jump Rope – 50,100,150,200,250
2. Full Court Suicides (or set up cones 5 yards apart for 25 yards)
3. Push Ups – 5,10,15,20,15,20,25
4. Full Court Sprint
Finish time: 19m:18s
Categories: Exercises, Workouts
| Tags: full court suicides, jump rope, push ups, pyramid workouts
| View Comments
Posted by Sincere on July 27, 2008
Here’s a quicky that will rev up your metabolism, burn lots of calories and fat, build overall strength, and help create lean mean muscle, no to mention have your heart thumping to the soundtrack of a European nightclub. this is some serious warrior training, but I love it. I’m sure the warrior within you will, [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 20kg, dumb bell, European nightclubs, fat burning exercises, kettlebell 1 arm clean, kettlebell 1 arm swing, Kettlebell complex, kettlebell snatch, lean muscle, strength building, the Warrior Within, warrior, warrior goddess, warrior training
| View Comments
Posted by Sincere on July 26, 2008
It’s the weekend, and this is usually the time most kick back and relax. It is also a time when a lot fo folks try to cram in errands they did not accomplish during week, spend time with friends and family, or are venturing out on a vacation. With so much going on in a [...]
Categories: Kettlebells, Workouts
| Tags: 10 minute workouts, Bodyweight Exercises, burpees, circuit training, double kettlebell clean, double kettlebell jerk, double kettlebell jerks, fat burning worlouts, front squat, jump rope, jump squats, kettlebell exercises, medicine ball, mt jumpers, mt. climbers, push ups, reverse stick up lunge, vacation workouts, weekend workouts
| View Comments
Posted by Sincere on July 24, 2008
1. 1 arm kettlebell swings x 32kg (70#) x 5 sets x 10 reps/side
2. Kettlebell Windmills x 20kg (44#) x 2 x 5/side & 24kg(53#) x 1 x 5/side
3. Kettlebell Clean x 20kg (44#) x 1 x 5 & 24kg (53#) x 4 x 5
rest=2 minutes between sets and 3 minutes between exercises.
This workout is [...]
Categories: Warrior Fun
| Tags: 1 Arm kettlebell Swings, 1 pood, 1.5 pood, 53 kg kettlebell, 70 lb kettlebell, kettlebell clean, kettlebell exercises, kettlebell strength training, kettlebell windmill
| View Comments
Recent Comments