The 2 Handed Kettlebell Swing : Demo

Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only.
Remember:
- Place The Kettlebell Between Your Feet
- Keep Your weight On Your Heels
- Keep Your Knees Aligned With Your Feet
- Sit Back In The Hips To Load Hamstrings
- Exhale As You [...]

Categories: Exercises, Kettlebells  |  Tags: 2 handed kettlebell swing, build muscle, cardio conditioning, core exercises, hamstring exercises, hip flexibility, kettlebell sport, kettlebell swing, russian kettlebells, women's fat loss  |  View Comments