WOD: Sunday 062208 "Feeling Like a Champ"
WOD: Sunday 062208 – “Feeling Like A Champ”
I think you will appreciate this workout, since it takes only 20 minutes, builds strength, burns fat, trains your abs and lower back, builds muscle, and is an excellent cardio program. What more can you ask for? Well, lower gas prices wouldn’t hurt, but that a different story. [...]
Categories: Exercises, Kettlebells, Workouts
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Tags: ab exercises, cardio programs, core training, double kettlebell swings, dumb bell, dumbbell swing, fast workouts, gas prices, jump rope, lower back exercises
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