Articles from June 2008
Posted by Sincere on June 30, 2008
WOD: Sunday 062908
1a. 25 Jump Rope Double Unders
(the jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds)
1b. 50 – 2 Handed Kettlebell Swings
Perform each exercise together, resting only 30 seconds between each exercise, and rest 1 min. between each set.
In rounds 1&4, I used the 53 (1.5 pood/24 KG) [...]
Categories: Kettlebells, Warrior Fun, Workouts
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Tags: 1.5 pood, 53 pound, calisthenics, double unders, Godsmack, interval training, jump rope, kettlebell exercises, kettlebell swings
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Posted by Sincere on June 27, 2008
Kettlebell Ladders
Perform the 2 exercises in each group as supersets (i.e. perform exercise 1a for 1 rep, perform 1b for 1 rep, perform 1a for 2 reps, perform 1b, for 2 reps…etc.) Continue up to 5, and work your way down. Rest for 2 minutes before performing the second group of exercises in the same [...]
Categories: Warrior Fun
| Tags: 10 minute workouts, double kettlebell exercises, harlot, kb clean, kettlebell exercises, kettlebell jerk, kettlebell swings, Mike Mahler, snatch
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Posted by Sincere on June 23, 2008
Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only.
Remember:
- Place The Kettlebell Between Your Feet
- Keep Your weight On Your Heels
- Keep Your Knees Aligned With Your Feet
- Sit Back In The Hips To Load Hamstrings
- Exhale As You [...]
Categories: Exercises, Kettlebells
| Tags: 2 handed kettlebell swing, build muscle, cardio conditioning, core exercises, hamstring exercises, hip flexibility, kettlebell sport, kettlebell swing, russian kettlebells, women's fat loss
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Posted by Sincere on June 22, 2008
WOD: Sunday 062208 – “Feeling Like A Champ”
I think you will appreciate this workout, since it takes only 20 minutes, builds strength, burns fat, trains your abs and lower back, builds muscle, and is an excellent cardio program. What more can you ask for? Well, lower gas prices wouldn’t hurt, but that a different story. [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: ab exercises, cardio programs, core training, double kettlebell swings, dumb bell, dumbbell swing, fast workouts, gas prices, jump rope, lower back exercises
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Posted by Sincere on June 22, 2008
Fortune 500s:
This is a guaranteed fat burner, as well as strength builder. Perform the following exercises back to back for 100 reps each for time. Post the time it takes you to complete the workout. Sip water throughout the workout. Try to keep rest periods very minimal. Have fun.
Please note, this workout is for the [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: bodyweight squats, burpees, calisthenics, cool down, fat burning exercises, full body workout, kettlebell push press, kettlebell swings, mountain climbers, push ups, squat thrusts, static stretching, strength building, warm up, yoga
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