Ep.#94: John Joseph is best known as the lead singer of the NY punk band The Cro-Mags, Bloodclot, & the author of the controversial book, “Meat Is For Pussies.” John talks about his book, the Soy-Estrogen myth, why Dr.Oz is a flake, & Whole Foods in the hood & more

 

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John Joseph (http://purepma.comis a punk rock singer from New York City, most famous for his work with the Cro-Mags in the 1980s and the band Bloodclot. Joseph is the author of the book “Meat is for Pussies,” released in the Spring of 2010 on vegan nutrition, training, and the healthy lifestyle. John grew up as Continue Reading »Ep.#94: John Joseph is best known as the lead singer of the NY punk band The Cro-Mags, Bloodclot, & the author of the controversial book, “Meat Is For Pussies.” John talks about his book, the Soy-Estrogen myth, why Dr.Oz is a flake, & Whole Foods in the hood & more

Ep.#93: Don Ryce shares how the Jimmy Ryce Foundation helps law enforcement protect children from sexual predators one bloodhound at a time

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Don Ryce (http://jimmyryce.org), the father of the late Jimmy Ryce and previous LLA podcast guest, Ted Ryce (Episode #70), is one of the three Directors on the Continue Reading »Ep.#93: Don Ryce shares how the Jimmy Ryce Foundation helps law enforcement protect children from sexual predators one bloodhound at a time

Ep.#92: How does a high level young athlete go from skinny, to morbidly obese in one summer, to high level kettlebell sport athlete & youngest Master of Sport in North America? Ken & Mitch Blackburn tells us & what parents can learn from Ken

 

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One of our more popular guests, Ken Blackburn (http://ikff.net), returns with his son Mitch. Mitch spent most of his childhood as the shorter, skinnier kid, compared to most of the kids he grew up with. However, in one summer, he became morbidly obese. How did Mitch find his way from skinny, to obese, to becoming Continue Reading »Ep.#92: How does a high level young athlete go from skinny, to morbidly obese in one summer, to high level kettlebell sport athlete & youngest Master of Sport in North America? Ken & Mitch Blackburn tells us & what parents can learn from Ken

Ep.#91: Marcus Martinez is the co-creator & former co-owner of My Mad Methods magazine, trains pro MMA fighters, runs a successful gym in Orange County, travels & teaches globally, runs an online business, all while being present in his growing family

 

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Marcus Martinez (http://mbodypro.com) is the owner and creator of Mbody Pro, the Mbody Gym in Brea, California, and co-creator and former partner of the popular unconventional training magazine, My Mad Methods. Currently, Marcus continues to Continue Reading »Ep.#91: Marcus Martinez is the co-creator & former co-owner of My Mad Methods magazine, trains pro MMA fighters, runs a successful gym in Orange County, travels & teaches globally, runs an online business, all while being present in his growing family

Ep.#90: Jon Bruney is a Guinness Book World Record holder, author, strongman, speaker, world class trainer & coach. Jon stops by to talk extreme strength training & more

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Jon Bruney (http://pressingthelimits.com) is a Guinness Book world record holder, whose strength exploits have been featured on Ripley’s Believe it or Not and shown nationwide on Continue Reading »Ep.#90: Jon Bruney is a Guinness Book World Record holder, author, strongman, speaker, world class trainer & coach. Jon stops by to talk extreme strength training & more

Ep #89: Popular #LLApodcast guest & top strength coach Steve Maxwell returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, the importance of adding crawling to your training & more

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Top strength coach & popular #LLApodcast guest Steve Maxwell (http://maxwellsc.comreturns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, why “crawling Continue Reading »Ep #89: Popular #LLApodcast guest & top strength coach Steve Maxwell returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, the importance of adding crawling to your training & more

Ep.#88: Robb Wolf, the NY Times best selling author of The Paleo Solution, a Jiu Jitsu practitioner, & former bio-chemists talks Paleo do’s & don’ts. intermittent fasting, butter & coffee, Crossfit programming & more

 

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Robb Wolf, (http://robbwolf.com) is a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. (http://budurl.com/LLApaleoA student of Prof. Loren Cordain, author of The Paleo Diet, and has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.
 
What some may not know is that Robb is also a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. 

Continue Reading »Ep.#88: Robb Wolf, the NY Times best selling author of The Paleo Solution, a Jiu Jitsu practitioner, & former bio-chemists talks Paleo do’s & don’ts. intermittent fasting, butter & coffee, Crossfit programming & more

Ep.#87: Andrew Durniat is one of the most highly sought-after strength & conditioning coaches in the fitness industry. As a high level competitor in the Highland Games, Grip competitions, Kettlebell Sport, & more, Andrew shares how he puts it all together?

 

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Andrew Durniat, (http://durniatstrength.com & http://optraining.blogspot.com) transformed his passion into a life-changing business in 2005. He has trained high level athletes and is one himself. He is a former All-American in lacrosse and has coached lacrosse at the College of Wooster. His past experience has led Continue Reading »Ep.#87: Andrew Durniat is one of the most highly sought-after strength & conditioning coaches in the fitness industry. As a high level competitor in the Highland Games, Grip competitions, Kettlebell Sport, & more, Andrew shares how he puts it all together?