Posted by Sincere on May 3, 2012
The Norse god Thor has always been one of my favorite comic book heroes. I mean, how can you not dig a dude known as the God of Thunder, who is jacked to the max, and causes mass havoc with the power of his weapon of choice, a hammer simply known as “Mjolnir” (which means “that which smashes)?
And smashing is what this workout is all about. Now here’s the deal. I know that not everyone has access to a 300 Continue Reading »“The Avengers” Inspired Workouts: Sincere Hogan’s “Thor” Inspired Tire & Hammer Workout
Categories: Exercises, Warrior Fun, Workouts
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Tags: cardio, Conditioning, full body, New Warrior Training, power, Sincere Hogan, sledgehammer, strength, The Avengers, Thor, tires, Workouts
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Posted by Sincere on March 21, 2012
IKFF (International Kettlebell & Fitness Federation) founder, Steve Cotter has been on the cutting edge of physical culture for over 3 decades. Steve is internationally known for his unique training system that successfully bridges the gap between traditional holistic Eastern training philosophies and Western fitness culture.
Steve took time out of his busy travel and training schedule to stop by the New Warrior Nation and discuss his new 12 week kettlebell training DVD called “Extreme Strength.”
Sincere with IKFF instructors Ken Blackburn & Steve Cotter @ inaugural IKFF certification workshop: Chicago
During this two part interview, Steve and I discuss who this DVD is for, what to expect from this 12 week program, the culture and popularity of kettlebell training, combining Continue Reading »Steve Cotter Talks About His New Kettlebell DVD: “Extreme Strength” on The New Warrior Nation
Categories: Interrogations, Kettlebells, Workouts
| Tags: 12 Week Programs, Barbell, DVD, IKFF, kettlebell, martial arts, mental toughness, New Warrior Nation, Steve Cotter, strength, training
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Posted by Sincere on March 8, 2012
I’m sure my New Warrior Kettlebell team members truly appreciated the fact that I started filming this, after they endured 3 previous rounds of this workout. Pardon my panting at the beginning, as I had just finished my kettlebell sport training, prior to shooting this.
I will admit, this workout is very unassuming on paper, but definitely gets the blood flowing…to say the least 
Here it is:
1. Kettlebell Goblet Jump Continue Reading »New Warrior Kettlebells-Houston : Daily Workout – Bodyweight & Kettlebell Circuit
Categories: Exercises, Kettlebells, Warrior Fun, Workouts
| Tags: bodyweight, circuits, fence, high pull, Houston, jump squat, jumpers, Kettlebells, mountain, training, Workouts
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Posted by Sincere on March 7, 2012
I’m looking forward to teaching with my friend & top MMA conditioning coach, Rev. Bart Stewart (Paradigm Training Center/Primal Iron) at our upcoming strength & conditioning seminar for combat athletes and those who wish to utilize combat/MMA athlete conditioning, at Houston’s premiere martial arts training facility: Paradigm Training Center.
This 6 hour, fully hands-on, seminar is slated for Saturday, March 24, 2012, from 10 – 4 and covers Continue Reading »Primal Iron Warrior Conditioning for MMA & Combat Seminar at Paradigm TC-Houston
Categories: Kettlebells, MMA, Workouts, Workshops/Seminars
| Tags: BJJ, bodyweight, boxing, Combat, Conditioning, grappling, Houston, jiu-jitsu, Kettlebells, MMA, Muay Thai, New Warrior, Paradigm Training Center, Primal Iron, Rev. Bart Stewart, Sincere Hogan, Texas, training, wrestling
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Posted by Sincere on February 16, 2012
It’s been a long time coming, and the moment is almost here. It’s time for New Warrior FitCamp & New Warrior Kettlebells to go deeper underground, as we prepare to relocate to Old School Strength & Conditioning gym (also home to Mike House’s Strength Camp). Thus, for my folks in the Houston, TX. area, as well as those visiting Houston & wanting to get in some hardcore training, during your visit, I wanted to give you a early look at the new New Warrior FitCamp & New Warrior Kettlebells Underground Strength gym location.
The future of New Warrior Training Systems™ & New Warrior FitCamp is going beyond the outdoors. We’re going “Underground.”
The new New Warrior In & Out System™ will include Continue Reading »Strength Coach Sincere Hogan’s Walk-thru of New Warrior FitCamp & Kettlebells Southwest Houston Location
Categories: Kettlebells, Workouts, Workshops/Seminars
| Tags: certified kettlebell instructor, GS training, Houston fitness bootcamp, Kettlebell Classes in Houston, kettlebell sport, Mike House, Old School Training & Conditioning, personal training in Houston, Sincere Hogan, Southwest, team, Underground Strength Gym
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Posted by Sincere on January 19, 2012
I issued the challenge, and quite a few accepted and kicked butt. Thanks to all of those who told me they took on the “Killer Elite” Body Challenge, I put together week. It was a great way to give you an extra shot of motivation for the new year, as well as show you how bodyweight training can simultaneously help build muscle, shrink fat, build cardio endurance, as well as improve flexibility.
These are just a few reasons “Killer Elite” star and Hollywood bada–, Jason Statham, incorporates bodyweight training, into his daily routine. Below, are two clips from our first and Continue Reading »Congratulations To Our New Warrior “Killer Elite” Body Challenge Winners
Categories: Exercises, Warrior Fun, Workouts
| Tags: Blue-Ray, bodyweight, Chris Cox, Clive Owen, contests, Drop-Rock-n-Push, DVD, fence Jumpers, Jason Statham, Joy Byxbee, Killer Elite, prisoner jump squats, Robert De Niro, Sincere Hogan, Spider-man Push Ups, Workouts
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Posted by Sincere on January 13, 2012
It’s no secret that I am a fan of mixed martial arts. Actually, I’m a little more than a fan. However, that’s beside the point. I’m even more of a fan of folks who bust their you-know-what on a daily basis, without worrying about being rewarded for it, yet eventually they are. Professional MMA fighter, and more importantly, friend, Carlo Prater is no exception.
I first met Carlo about a year and half ago, via my good friend, and a man I consider a brother, Rev. Bart Stewart. Prior to moving his training program to the prestigious Houston-based MMA powerhouse Paradigm Training Center, Bart operated his Primal Iron Strength Training facility about a block away from my, then residence, near Downtown Houston.
When I first met Carlo, he was very humble, welcoming, yet, focused. He also exuded an overwhelming sense Continue Reading »Primal Iron Brethren w/ Texas Roots, Carlo Prater Set To Make Long Awaited UFC Debut
Categories: Interrogations, MMA, Warrior Fun, Workouts
| Tags: 142, Carlo Prater, Carlos Condit, David Brashear, FFC, Houston, IFC, Legacy FC, MMA, Paradigm Training Center, PFC, Primal Iron, Rev. Bart Stewart, Rio de Janeiro, Spencer Fisher, Strikeforce, UFC, WEC
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Posted by Sincere on January 10, 2012
All I can say is wow! Since I posted the “Killer Elite” Body Challenge contest the other day, I’ve been getting quite a few positive responses, and requests to extend the challenge so others can submit their videos. Even those who have not filmed themselves performing the “Killer Elite” body challenge workout, have responded with praise for giving them a butt-kicking, full-body workout to help jump-start their new year.
This bodyweight-only workout can be performed just about anywhere, anytime. Not only are the men Continue Reading »The New Warrior “Killer Elite” Body Challenge Has Been Extended
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight workouts, challenge, Clive Owen, DVD, Jason Statham, Joy Byxbee, Killer Elite, New Warrior Nation, Robert De Niro
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