Ep.#123: Ben Greenfield shares why you should add sensory deprivation to your recovery routine and how you can breathe more efficiently for better endurance

 

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Ben Greenfield returns to the LLA podcast to discuss endurance training breathing techniques, sensory deprivation tanks, why he feels checking his high blood pressure is unnecessary, and more.
Ben is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the Continue Reading »Ep.#123: Ben Greenfield shares why you should add sensory deprivation to your recovery routine and how you can breathe more efficiently for better endurance

Ep.#122: The Cro-mags’s John Joseph shares how a Navy Seal’s advice, author Steven Pressfield, and moving forward in spite of fear and doubt play major roles in his mindset

 

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Ep.#121: What are the benefits of Ed Coan’s deadlift program, the best practices for forming joint ventures and why every joint venture is not always best for your business

 

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Mike & Sincere break down renown strength coach, Ed Coan’s deadlift program, and share why it may be a good fit for you and how Continue Reading »Ep.#121: What are the benefits of Ed Coan’s deadlift program, the best practices for forming joint ventures and why every joint venture is not always best for your business

Ep.#120: Biohazard’s Billy Graziadei discusses the Gracie Diet, training jiu-jitsu, bridging hardcore metal & hip hop, how to remain relevant in music, & more

 

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Billy Graziadei is the lead vocalist for Biohazard and the former guitarist for Suicide City. Billy is known to frequently speak about the realities of inner city life in New York while promoting tolerance, speaking out against racism and opposing drug abuse.

Graziadei has been training in Brazilian Jiu-Jitsu for several years, holding a brown belt in the art. He trains under UFC co-founder Continue Reading »Ep.#120: Biohazard’s Billy Graziadei discusses the Gracie Diet, training jiu-jitsu, bridging hardcore metal & hip hop, how to remain relevant in music, & more

Ep.#119: “Trainer To The Stars” John Pierre discusses Pam Anderson, Ellen, helping a client rescued from a satanic cult, plant-based regimens, establishing “boundaries” w/clients & more

 

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John Pierre is a nutrition and fitness consultant who has devoted more than a quarter century to helping and improving the lives of others through his expertise in the areas of geriatrics, nutrition, fitness, women’s empowerment, green living, and cognitive retainment and improvement. While sometimes referred to as Continue Reading »Ep.#119: “Trainer To The Stars” John Pierre discusses Pam Anderson, Ellen, helping a client rescued from a satanic cult, plant-based regimens, establishing “boundaries” w/clients & more

Ep.#118: Dr. William Wong discusses erectile dysfunction, how to NOT be a 1-minute man, why fish oil is a waste of time, why he’s pro-polygamy, & more

 

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Dr. William Wong returns to discuss a topic many of our listeners asked that we discuss…Erectile Dysfunction & how to Continue Reading »Ep.#118: Dr. William Wong discusses erectile dysfunction, how to NOT be a 1-minute man, why fish oil is a waste of time, why he’s pro-polygamy, & more

Ep.#117: Mike & I share our favorite episodes from 2014, why certain guests will never be invited back to the LLA Podcast, why terms such as “butter in coffee” & “Bio-hacking” need to go away & more

 

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Ep.#116: Mac Danzig discusses the UFC, its unfair practices & the company’s double standards, CM Punk, Jon Jones, Hitler, plant-based diets, disliking the “V” word, & more

 

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Mac Danzig is a retired pro MMA fighter, UFC vet, Ultimate Fighter season 6 winner, plant-based athlete, as well as avid photographer. Mac joins us to share a very candid and honest discussion about the truth about fighter salaries, fighter health insurance “benefits” in the UFC, why he is not a fan of Continue Reading »Ep.#116: Mac Danzig discusses the UFC, its unfair practices & the company’s double standards, CM Punk, Jon Jones, Hitler, plant-based diets, disliking the “V” word, & more