Ep.#70: Fit pro Ted Ryce shares the story of his brother’s murder, supporting the death penalty, misplaced compassion, capturing child predators, & finding the courage to move forward via fitness & more – 041414

 

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Ted Ryce (http://rycefitness.com) is an accomplished martial artist, a personal trainer, and host of the Alpha Fit Life podcast. Using exercise and nutrition principles he’s learned from extensive study, Ted transformed from a skinny 150lb fast food eating party guy to an athletic 205lbs muscular physique.
Via his 14 years of experience, as well as his holistic approach to health & fitness, the Miami-based strength coach has trained celebrities like Ricky Martin and Robert Downey Jr to CEOs of Continue Reading »Ep.#70: Fit pro Ted Ryce shares the story of his brother’s murder, supporting the death penalty, misplaced compassion, capturing child predators, & finding the courage to move forward via fitness & more – 041414

Ep.#69: Anthony Roberts, a controversial supplement industry watchdog returns to discuss MLM/Network Marketing companies’s connection to Crossfit , et al. & if these connections are hurting or helping fitness pro’s brand reputation – 041014

 

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Anthony Roberts, a highly controversial supplement industry watchdog, (http://romanoroberts.com.mx) returns to the LLA podcast to discuss the growing presence of network marketing companies infiltrating highly visible organizations such as Crossfit, via their top Continue Reading »Ep.#69: Anthony Roberts, a controversial supplement industry watchdog returns to discuss MLM/Network Marketing companies’s connection to Crossfit , et al. & if these connections are hurting or helping fitness pro’s brand reputation – 041014

Ep.#68: Steve Cotter & Ken Blackburn return to discuss what they have planned for the upcoming LLA Summit weekend in Las Vegas, the connection between dogs, balls, & Dairy Queen, smarter training programming, kettlebells, Ken’s Chippendale audition, & mor

 

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Steve Cotter & Ken Blackburn (http://ikff.net)join in to discuss, more in depth, the highly anticipated Live Life Aggressively Summit training course weekend in Las Vegas, in September. The event is currently half way sold out without any official online registration, and promises to be the one can’t-miss 2 day training course of the year.

Ken & Steve share what the two of them will teach during Continue Reading »Ep.#68: Steve Cotter & Ken Blackburn return to discuss what they have planned for the upcoming LLA Summit weekend in Las Vegas, the connection between dogs, balls, & Dairy Queen, smarter training programming, kettlebells, Ken’s Chippendale audition, & mor

Ep.#67: Bas Rutten is an MMA legend, actor, TV host, coach, & entrepreneur. Bas joins us to talk epic bar brawls, his O2 trainer, Tito Ortiz, Bruce Jenner, Jones vs Teixeira, Kevin James, acting & more – 040214

 

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Sebastiaan “Bas” Rutten is a retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw).

He is currently the co-host of Continue Reading »Ep.#67: Bas Rutten is an MMA legend, actor, TV host, coach, & entrepreneur. Bas joins us to talk epic bar brawls, his O2 trainer, Tito Ortiz, Bruce Jenner, Jones vs Teixeira, Kevin James, acting & more – 040214

Ep.#66: Dr.Nick Delgado, one of the world’s leading anti-aging & hormone optimization experts, joins us to talk anti-aging, DHT & hair loss, Paleo vs The China Study, why you need to have more sex & train outside, the Glycemix Index myth & more – 033114

 

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one of the world’s foremost authorities on anti-aging. Nick has appeared on hundreds of radio and television shows, and presented over 3,000 seminars to sold out audiences worldwide.Dr. Delgado recently completed his 11th book, “STAY YOUNG“, showcasing his famous Delgado Protocol for Health, a total wellness program that Continue Reading »Ep.#66: Dr.Nick Delgado, one of the world’s leading anti-aging & hormone optimization experts, joins us to talk anti-aging, DHT & hair loss, Paleo vs The China Study, why you need to have more sex & train outside, the Glycemix Index myth & more – 033114

Ep.#65: Christopher Reed, is a Canadian-based strength & conditioning coach, athlete, and defense tactics educator. Chris checks in to talk about his Kettlebell Black Belt training prog, Louie Simmons & Westside Barbell, Snoop Lion-inspired recovery metho

 

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Christopher Reed (http://www.achieveyourpeak.com/) is the founder of Empire Fitness in Toronto, a sport specific training facility dedicated to helping Canadian high school athletes, regardless of sport achieve their dream of competing at the collegiate level in either the CIS or NCAA.

Christopher, possessing an extensive background in football and martial arts was exposed to sport specific training while in Continue Reading »Ep.#65: Christopher Reed, is a Canadian-based strength & conditioning coach, athlete, and defense tactics educator. Chris checks in to talk about his Kettlebell Black Belt training prog, Louie Simmons & Westside Barbell, Snoop Lion-inspired recovery metho

Ep.#64: Sabina Skala, a top strength & conditioning coach based in the UK, joins us to discuss strength training for MMA fighters, female fit pros do’s & don’ts, half nude selfies , Polish sausage & more – 032414

 

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Sabina Skala (http://cjscombat.com) is a certified and highly experienced Strength and Conditioning Coach.  Sabina has trained & presented internationally alongside a number of the world’s top Strength and Conditioning Coaches including Mark Twight (Gym Jones), Mike Mahler, Andy Bolton, and Brooks Kubik, to name a few.  

Her stable of clients includes professional MMA athletes and other top combat sports professionals. Sabina has also successfully trained Continue Reading »Ep.#64: Sabina Skala, a top strength & conditioning coach based in the UK, joins us to discuss strength training for MMA fighters, female fit pros do’s & don’ts, half nude selfies , Polish sausage & more – 032414

Ep.63: Dr.Kwame Brown, the founder of Move Theory, joins us to discuss getting kids active, more focus on playing instead of training, Mike Tyson, Roger Federer, redefining competition, “slapping bones” & more – 032014

 

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