Ep.#131: Tim Larkin discusses the benefits of cryosaunas and float chambers for hard training recovery

 

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In part 1 of this 2 part show, personal protection expert, Tim Larkin, returns to discuss training recovery & his Continue Reading »Ep.#131: Tim Larkin discusses the benefits of cryosaunas and float chambers for hard training recovery

Ep.#130: Vince McConnell discusses the difference between training for size vs training for strength, fitness industry pet peeves and more

 

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Vince McConnell returns to discuss fitness industry pet peeves, how you can avoid them as a coach, trainer, or trainee, as well as the Continue Reading »Ep.#130: Vince McConnell discusses the difference between training for size vs training for strength, fitness industry pet peeves and more

Ep.#129: Scott Shetler shares why he chose German Volume Training to help plant-based athlete, Stic.man of Dead Prez, put on 20 lbs of muscle

 

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Strength coach Scott Shetler returns to the show to discuss his current book collaboration and training protocol with Continue Reading »Ep.#129: Scott Shetler shares why he chose German Volume Training to help plant-based athlete, Stic.man of Dead Prez, put on 20 lbs of muscle

Ep.#128: Pt. 2 – Steve Maxwell discusses the benefits of timed static training & periodization

 

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Here’s part 2 of our discussion with top strength coach Steve Maxwell. In this highly anticipated episode, we discuss the Continue Reading »Ep.#128: Pt. 2 – Steve Maxwell discusses the benefits of timed static training & periodization

Ep.#127: Christina Danos shares how she has successfully utilized kettlebells and kettlebell sport to help raise awareness and support resources for Autism via Kettlebells 4 Autism

 

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Ep.#126: Fit pro Jimmy Smith pulls no punches regarding Bulletproof coffee, Crossfit, the UFC’s drug policies, stevia, organic foods, and more

 

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Fit pro, Jimmy Smith, has appeared in some of the top health & fitness publications & website, including Men’s Fitness, Men’s Health, Outside, & Bodybuilding.com, just to name a few. Jimmy, who is the creator of th Continue Reading »Ep.#126: Fit pro Jimmy Smith pulls no punches regarding Bulletproof coffee, Crossfit, the UFC’s drug policies, stevia, organic foods, and more

Ep.#125: Pt. 1 – Steve Maxwell returns to discuss the relevency of high intensity interval training, Arthur Jones, Mike Mentzer, and personal a– kicking certain circuit training

 

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Top Strength coach, Steve Maxwell returns for a special 2 part episode to address various training protocols. On this episode Steve discusses his stance on Continue Reading »Ep.#125: Pt. 1 – Steve Maxwell returns to discuss the relevency of high intensity interval training, Arthur Jones, Mike Mentzer, and personal a– kicking certain circuit training

EP.#124: Bas Rutten discusses why his O2 Trainer trumps those “elevation” trainers, the UFC’s new drug policies, why Ronda Rousey is the future of MMA and more

 

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MMA legend, Bas Rutten, returns to talk about why his O2 Trainer’s inspiratory trainer is superior to other respiratory trainers on the market, how he really feels about the UFC’s current stance on Continue Reading »EP.#124: Bas Rutten discusses why his O2 Trainer trumps those “elevation” trainers, the UFC’s new drug policies, why Ronda Rousey is the future of MMA and more