Ep.#99: Claudia Altucher, a WSJ, USA Today, & Amazon best-selling co-author of “The Power of No,” which she co-wrote w/her husband James Altucher, discusses why saying “No” can be healthy, avoiding psycho dates, disliking the word “meditation” & more

 

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Claudia Altucher is a Wall Street Journal, Amazon, & USA Today best-selling co-author of “The Power of No,” which she co-wrote with her husband, James Altucher. The avid yoga lover & teacher is also a speaker and has penned her own book, “21 Things To Know Before Starting An Ashtanga Pracice.” During this episode, Claudia joins us to talk about the Continue Reading »Ep.#99: Claudia Altucher, a WSJ, USA Today, & Amazon best-selling co-author of “The Power of No,” which she co-wrote w/her husband James Altucher, discusses why saying “No” can be healthy, avoiding psycho dates, disliking the word “meditation” & more

Ep.#98: Dr. William Wong returns to discuss all things coffee, its health benefits, what your Dr. doesn’t want you to know about coffee, dispelling the “kids can’t drink coffee” myth, why beer is healthier than wine, utilizing coffee for sports performance & more

 

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Dr. William Wong, a very popular & highly downloaded previous LLA podcast guest, returns to help clarify the health benefits of the world’s most favorite drink….coffee. Dr. Wong helps us sift through all of the coffee myths, the medical industry’s anti-coffee propaganda, as well answer your frequently asked questions regarding Continue Reading »Ep.#98: Dr. William Wong returns to discuss all things coffee, its health benefits, what your Dr. doesn’t want you to know about coffee, dispelling the “kids can’t drink coffee” myth, why beer is healthier than wine, utilizing coffee for sports performance & more

Ep.#97: Jon Lipsey & Joe Warner, formally of Men’s Fitness UK, share how they plan to give the finger to the old way of publishing successful fitness magazines & pioneer the movement to take the fitness magazine industry forward w/a no “b.s.” approach

 

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Jon Lipsey & Joe Warner (http://ironlifemag.com) left a couple of cush gigs at Men’s FItness Magazine UK, at the height of taking the magazine to it’s best publication years in history, only to start from square one with their own “digital-only” fitness publication.

Ep.#96: Tom Furman has been involved in martial arts & conditioning for over 4 decades & is a leader in integrating strength, movement, and physical combat. Tom joins us to talk improving mobility with simple methods, b.s. certification renewals, & more

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Tom Furman (http://tomfurman.comhas been involved in martial arts and conditioning since 1972. With an early background in wrestling and a student of the methods of the York Barbell Club, Tom immediately separated fact from fiction growing up outside Continue Reading »Ep.#96: Tom Furman has been involved in martial arts & conditioning for over 4 decades & is a leader in integrating strength, movement, and physical combat. Tom joins us to talk improving mobility with simple methods, b.s. certification renewals, & more

Ep.#95: Rannoch Donald is a movement maverick, coach, & founder of the Men’s Health Magazine featured “100rep Challenge” & joins us to discuss PEDs, Fat, Salt, & Sugar addictions, if fit men prefer to be with muscular women, the war on young men, Scottish

 

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Rannoch Donald is a movement maverick, inspirational trainer, coach and founder of the ground breaking 100 Rep Challenge (as featured in Men’s Health), Rannoch has a lifelong interest in health and well being through movement, mindfulness and the martial arts. Rannoch’s focus is on Continue Reading »Ep.#95: Rannoch Donald is a movement maverick, coach, & founder of the Men’s Health Magazine featured “100rep Challenge” & joins us to discuss PEDs, Fat, Salt, & Sugar addictions, if fit men prefer to be with muscular women, the war on young men, Scottish

Help Feed The Students of Ferguson

“In order for us to see a positive change for the future of our country, we have to make sure we care for those who help change it.” -Sincere

The following is a message from the awesome school teacher that put this campaign together:

“As the world watches the events unfolding in Ferguson, many people have thought “how can I help?”. As a public school teacher, my first thought is always about the children involved in any tragic situation like this. When I found out school had been canceled for several days as a result of the civil unrest, I immediately became worried for the students in households with food instability. Many children in the US eat their only meals of the day, breakfast and lunch, at school. With school out, kids are undoubtedly going hungry.
ALL OF THIS MONEY WILL GO TO FEED KIDS IN FERGUSON. A dollar or a hundred dollars, it doesn’t matter. You will be helping to put food in the mouth of a child who needs it. Regardless of your opinion on the civil unrest in Ferguson, there is no need for innocent children to go hungry because of it.”

- Julianna Mendelsohn

All donations go directly to The St. Louis Area Foodbank and will be used to feed kids in Ferguson and nearby areas.
To volunteer visit: http://stlfoodbank.org!

Ep.#94: John Joseph is best known as the lead singer of the NY punk band The Cro-Mags, Bloodclot, & the author of the controversial book, “Meat Is For Pussies.” John talks about his book, the Soy-Estrogen myth, why Dr.Oz is a flake, & Whole Foods in the hood & more

 

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John Joseph (http://purepma.comis a punk rock singer from New York City, most famous for his work with the Cro-Mags in the 1980s and the band Bloodclot. Joseph is the author of the book “Meat is for Pussies,” released in the Spring of 2010 on vegan nutrition, training, and the healthy lifestyle. John grew up as Continue Reading »Ep.#94: John Joseph is best known as the lead singer of the NY punk band The Cro-Mags, Bloodclot, & the author of the controversial book, “Meat Is For Pussies.” John talks about his book, the Soy-Estrogen myth, why Dr.Oz is a flake, & Whole Foods in the hood & more

Ep.#93: Don Ryce shares how the Jimmy Ryce Foundation helps law enforcement protect children from sexual predators one bloodhound at a time

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Don Ryce (http://jimmyryce.org), the father of the late Jimmy Ryce and previous LLA podcast guest, Ted Ryce (Episode #70), is one of the three Directors on the Continue Reading »Ep.#93: Don Ryce shares how the Jimmy Ryce Foundation helps law enforcement protect children from sexual predators one bloodhound at a time