Congratulations To Our New Warrior “Killer Elite” Body Challenge Winners

I issued the challenge, and quite a few accepted and kicked butt. Thanks to all of those who told me they took on the “Killer Elite” Body Challenge, I put together week. It was a great way to give you an extra shot of motivation for the new year, as well as show you how bodyweight training can simultaneously help build muscle, shrink fat, build cardio endurance, as well as improve flexibility.

 

Jason Statham

These are just a few reasons “Killer Elite” star and Hollywood bada–, Jason Statham, incorporates bodyweight training, into his daily routine. Below, are two clips from our first and Continue Reading »Congratulations To Our New Warrior “Killer Elite” Body Challenge Winners

Primal Iron Brethren w/ Texas Roots, Carlo Prater Set To Make Long Awaited UFC Debut

It’s no secret that I am a fan of mixed martial arts. Actually, I’m a little more than a fan. However, that’s beside the point. I’m even more of a fan of folks who bust their you-know-what on a daily basis, without worrying about being rewarded for it, yet eventually they are. Professional MMA fighter, and more importantly, friend, Carlo Prater is no exception.

I first met Carlo about a year and half ago, via my good friend, and a man I consider a brother, Rev. Bart Stewart. Prior to moving his training program to the prestigious Houston-based MMA powerhouse Paradigm Training Center, Bart operated his Primal Iron Strength Training facility about a block away from my, then residence, near Downtown Houston.

 

When I first met Carlo, he was very humble, welcoming, yet, focused. He also exuded an overwhelming sense Continue Reading »Primal Iron Brethren w/ Texas Roots, Carlo Prater Set To Make Long Awaited UFC Debut

The New Warrior “Killer Elite” Body Challenge Has Been Extended

All I can say is wow! Since I posted the “Killer Elite” Body Challenge contest the other day, I’ve been getting quite a few positive responses, and requests to extend the challenge so others can submit their videos. Even those who have not filmed themselves performing the “Killer Elite” body challenge workout, have responded with praise for giving them a butt-kicking, full-body workout to help jump-start their new year.

 

 

This bodyweight-only workout can be performed just about anywhere, anytime. Not only are the men Continue Reading »The New Warrior “Killer Elite” Body Challenge Has Been Extended

Are You Up For The New Warrior Training “Killer Elite” Body Challenge?

First off, happy new year New Warrior Nation. I hope you had a great holiday those who mean the most to you.  With a new year comes new changes and challenges. I promise that you will be seeing quite a few changes and challenges, here on New Warrior Training.com, as I continue to bring you the best methods to help you eat, train, and “live” like a New Warrior.

As I said, I have lots of great things coming down the pipe, in 2012. As a matter of fact, why wait, when we can get started now. I’ve teamed up with a great team of folks to bring you your first challenge of the new year. Let’s face it, January is the one month, you “DON’T” want to be in the gym. Why? Because everybody and their mama (and grand-mama) are there, fighting for parking spaces, treadmills, elliptical machines, and mirror-space.

The sad part is, most won’t make it past January. It’s the same them every year for the New Years Resolutionairies. However, that’s what makes folks like you, the New Warrior Nation, different. In fact, the aforementioned madness is what makes a Resolutionary. Yet, the way we train here in the New Warrior Nation, makes us elite. So, what better way to kick off 2012, than with a challenge to help you continue on the path to creating a “Killer Elite” body.

 

 

In case you spent the latter part of 2011 under a rock, you may have seen or heard about the action flick “Killer Elite,” starring A-list actors, Robert DeNiro, Clive Owen, and all-around bad ass (and one of my favorite actors), Jason Statham. Let’s face it, if Jason Continue Reading »Are You Up For The New Warrior Training “Killer Elite” Body Challenge?

New Warrior Training “Turkey-Burner” Bodyweight/Sandbell Circuit

Oh, it’s turkey and stuffing (or “dressing” if you’re from the South) time, here in the U.S. Therefore, it’s that time of the year when most folks kick off the “how did I put on so much weight?” season. However, that’s what folks who are not being in the moment behave. residents of The New Warrior Nation (that would be Y-O-U), constantly live in the moment, the “right now,” and consciously make their decisions accordingly.

Uriel Alvarez using the 50 pound Sandbell/New Warrior FitCamp Houston

Keeping this in mind, I’m posting the following quick, fat burning workout, in order to help Continue Reading »New Warrior Training “Turkey-Burner” Bodyweight/Sandbell Circuit

Today & Everyday, The New Warrior Nation Honors The True Warriors: Our Veterans

I make it a point to take time out and honor the brave men and women who fight for my freedom to write on this blog, present my workshops, share my knowledge of health & fitness, and so much more, at any chance I can. In my opinion, Veterans Day is everyday! I know and understand that freedom isn’t free. Many have paid the price. Many continue to pay the price. It is my duty to respect and remember the bravery and valor exhibited by our soldiers of the past, present, and future.

 

(Getty Images)

 

Also, it goes without saying that the actions of these brave Continue Reading »Today & Everyday, The New Warrior Nation Honors The True Warriors: Our Veterans

New Warrior Training presents: “A Few Minutes With A Girevik: Heidi Toy” pt.2

Heidi Toy in Rack POsition: Photo by Nazo OKC

In part 2 of my interview with Kettlebell Sport athlete, Heidi Toy, we discuss where she sees her place in the future of Kettlebell Sport, her singing skills, the benefits of screwing up, Coach Sergey Rudnev, Yoda, and the responsibility of Continue Reading »New Warrior Training presents: “A Few Minutes With A Girevik: Heidi Toy” pt.2

New Warrior Training presents: “A Few Minutes With A Girevik: Heidi Toy” pt.1

During the past few years, Heidi Toy has become a familiar face within the world of kettlebell sport. Earlier in 2011, Heidi decided to take her training in kettlebell sport to the next level, once she traveled to the origin of the kettlebell and GS (Girevoy Sport), Russia, and trained with top sought-after coach (and multi-time kettlebell world champion and Honorary Master of Sport), Sergey Rudnev. To say that Heidi’s tutelage under Coach Rudnev has been life-changing, is an understatement.

Heidi Toy (photo by Nazo)

(Photo credit: Nazo)

During a recent business trip to the Lone Star State, Heidi took a moment to stop by the New Warrior Nation, and share her Continue Reading »New Warrior Training presents: “A Few Minutes With A Girevik: Heidi Toy” pt.1