Ep.#103: How do you train during or after an injury? UK-based physiotherapist Chris Lendrum explains how, plus, his opinion on Vibrams, if holistic methods are b.s., & more

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Christopher Lendrum is U.K.based professional physiotherapist whose mission is to educate those who have injuries and give them specific Continue Reading »Ep.#103: How do you train during or after an injury? UK-based physiotherapist Chris Lendrum explains how, plus, his opinion on Vibrams, if holistic methods are b.s., & more

Ep.#102: Freddy Cricien of the New York hardcore scene joins us to discuss fronting a hardcore band at age 12, dealing w/ “extra-curricular” activities of the music scene, his current training regimen, how to avoid getting screwed in business & more

 

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Freddy Cricien is the lead singer of the legendary New York hardcore group, Madball. Freddy, the half-brother of legendary hardcore band. Agnostic Front’s lead vocalist Roger Miret, is also 1/2 of the hip hop duo, Freddy Madball & DJ Stress. Freddy joins us to discuss fronting a hardcore band at the age of 12, dealing with the Continue Reading »Ep.#102: Freddy Cricien of the New York hardcore scene joins us to discuss fronting a hardcore band at age 12, dealing w/ “extra-curricular” activities of the music scene, his current training regimen, how to avoid getting screwed in business & more

Ep.#101: Top strength coach Vince McConnell returns to share the best & smartest way to train yourself or clients approaching or currently age 50+ for strength & longevity, while dispelling all training myths

 

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What’s the best…scratch that…what’s the “smartest” way to train, if you’re 50 or older, train clients who at 50+, or train yourself and/or clients approaching 50? Top strength coach Vince McConnell returns to the LLA podcast to share how he helps his clients in this age range, as well as how he Continue Reading »Ep.#101: Top strength coach Vince McConnell returns to share the best & smartest way to train yourself or clients approaching or currently age 50+ for strength & longevity, while dispelling all training myths

Ep.#100: Mike & Sincere discuss the road to achieving 100 episodes of the LLA podcast, why no one should care about the 1st openly gay pro athlete, why Anderson Silva needs a shrink, marijuana-fuel business ideas & more

 

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Ep.#99: Claudia Altucher, a WSJ, USA Today, & Amazon best-selling co-author of “The Power of No,” which she co-wrote w/her husband James Altucher, discusses why saying “No” can be healthy, avoiding psycho dates, disliking the word “meditation” & more

 

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Claudia Altucher is a Wall Street Journal, Amazon, & USA Today best-selling co-author of “The Power of No,” which she co-wrote with her husband, James Altucher. The avid yoga lover & teacher is also a speaker and has penned her own book, “21 Things To Know Before Starting An Ashtanga Pracice.” During this episode, Claudia joins us to talk about the Continue Reading »Ep.#99: Claudia Altucher, a WSJ, USA Today, & Amazon best-selling co-author of “The Power of No,” which she co-wrote w/her husband James Altucher, discusses why saying “No” can be healthy, avoiding psycho dates, disliking the word “meditation” & more

Ep.#98: Dr. William Wong returns to discuss all things coffee, its health benefits, what your Dr. doesn’t want you to know about coffee, dispelling the “kids can’t drink coffee” myth, why beer is healthier than wine, utilizing coffee for sports performance & more

 

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Dr. William Wong, a very popular & highly downloaded previous LLA podcast guest, returns to help clarify the health benefits of the world’s most favorite drink….coffee. Dr. Wong helps us sift through all of the coffee myths, the medical industry’s anti-coffee propaganda, as well answer your frequently asked questions regarding Continue Reading »Ep.#98: Dr. William Wong returns to discuss all things coffee, its health benefits, what your Dr. doesn’t want you to know about coffee, dispelling the “kids can’t drink coffee” myth, why beer is healthier than wine, utilizing coffee for sports performance & more

Ep.#97: Jon Lipsey & Joe Warner, formally of Men’s Fitness UK, share how they plan to give the finger to the old way of publishing successful fitness magazines & pioneer the movement to take the fitness magazine industry forward w/a no “b.s.” approach

 

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Jon Lipsey & Joe Warner (http://ironlifemag.com) left a couple of cush gigs at Men’s FItness Magazine UK, at the height of taking the magazine to it’s best publication years in history, only to start from square one with their own “digital-only” fitness publication.

Ep.#96: Tom Furman has been involved in martial arts & conditioning for over 4 decades & is a leader in integrating strength, movement, and physical combat. Tom joins us to talk improving mobility with simple methods, b.s. certification renewals, & more

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Tom Furman (http://tomfurman.comhas been involved in martial arts and conditioning since 1972. With an early background in wrestling and a student of the methods of the York Barbell Club, Tom immediately separated fact from fiction growing up outside Continue Reading »Ep.#96: Tom Furman has been involved in martial arts & conditioning for over 4 decades & is a leader in integrating strength, movement, and physical combat. Tom joins us to talk improving mobility with simple methods, b.s. certification renewals, & more