Ep.#127: Christina Danos shares how she has successfully utilized kettlebells and kettlebell sport to help raise awareness and support resources for Autism via Kettlebells 4 Autism

 

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Ep.#126: Fit pro Jimmy Smith pulls no punches regarding Bulletproof coffee, Crossfit, the UFC’s drug policies, stevia, organic foods, and more

 

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Fit pro, Jimmy Smith, has appeared in some of the top health & fitness publications & website, including Men’s Fitness, Men’s Health, Outside, & Bodybuilding.com, just to name a few. Jimmy, who is the creator of th Continue Reading »Ep.#126: Fit pro Jimmy Smith pulls no punches regarding Bulletproof coffee, Crossfit, the UFC’s drug policies, stevia, organic foods, and more

Ep.#125: Pt. 1 – Steve Maxwell returns to discuss the relevency of high intensity interval training, Arthur Jones, Mike Mentzer, and personal a– kicking certain circuit training

 

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Top Strength coach, Steve Maxwell returns for a special 2 part episode to address various training protocols. On this episode Steve discusses his stance on Continue Reading »Ep.#125: Pt. 1 – Steve Maxwell returns to discuss the relevency of high intensity interval training, Arthur Jones, Mike Mentzer, and personal a– kicking certain circuit training

EP.#124: Bas Rutten discusses why his O2 Trainer trumps those “elevation” trainers, the UFC’s new drug policies, why Ronda Rousey is the future of MMA and more

 

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MMA legend, Bas Rutten, returns to talk about why his O2 Trainer’s inspiratory trainer is superior to other respiratory trainers on the market, how he really feels about the UFC’s current stance on Continue Reading »EP.#124: Bas Rutten discusses why his O2 Trainer trumps those “elevation” trainers, the UFC’s new drug policies, why Ronda Rousey is the future of MMA and more

Ep.#123: Ben Greenfield shares why you should add sensory deprivation to your recovery routine and how you can breathe more efficiently for better endurance

 

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Ben Greenfield returns to the LLA podcast to discuss endurance training breathing techniques, sensory deprivation tanks, why he feels checking his high blood pressure is unnecessary, and more.
Ben is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the Continue Reading »Ep.#123: Ben Greenfield shares why you should add sensory deprivation to your recovery routine and how you can breathe more efficiently for better endurance

Ep.#122: The Cro-mags’s John Joseph shares how a Navy Seal’s advice, author Steven Pressfield, and moving forward in spite of fear and doubt play major roles in his mindset

 

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Ep.#121: What are the benefits of Ed Coan’s deadlift program, the best practices for forming joint ventures and why every joint venture is not always best for your business

 

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Mike & Sincere break down renown strength coach, Ed Coan’s deadlift program, and share why it may be a good fit for you and how Continue Reading »Ep.#121: What are the benefits of Ed Coan’s deadlift program, the best practices for forming joint ventures and why every joint venture is not always best for your business

Ep.#120: Biohazard’s Billy Graziadei discusses the Gracie Diet, training jiu-jitsu, bridging hardcore metal & hip hop, how to remain relevant in music, & more

 

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Billy Graziadei is the lead vocalist for Biohazard and the former guitarist for Suicide City. Billy is known to frequently speak about the realities of inner city life in New York while promoting tolerance, speaking out against racism and opposing drug abuse.

Graziadei has been training in Brazilian Jiu-Jitsu for several years, holding a brown belt in the art. He trains under UFC co-founder Continue Reading »Ep.#120: Biohazard’s Billy Graziadei discusses the Gracie Diet, training jiu-jitsu, bridging hardcore metal & hip hop, how to remain relevant in music, & more