Ep.#95: Rannoch Donald is a movement maverick, coach, & founder of the Men’s Health Magazine featured “100rep Challenge” & joins us to discuss PEDs, Fat, Salt, & Sugar addictions, if fit men prefer to be with muscular women, the war on young men, Scottish

 

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Rannoch Donald is a movement maverick, inspirational trainer, coach and founder of the ground breaking 100 Rep Challenge (as featured in Men’s Health), Rannoch has a lifelong interest in health and well being through movement, mindfulness and the martial arts. Rannoch’s focus is on Continue Reading »Ep.#95: Rannoch Donald is a movement maverick, coach, & founder of the Men’s Health Magazine featured “100rep Challenge” & joins us to discuss PEDs, Fat, Salt, & Sugar addictions, if fit men prefer to be with muscular women, the war on young men, Scottish

Help Feed The Students of Ferguson

“In order for us to see a positive change for the future of our country, we have to make sure we care for those who help change it.” -Sincere

The following is a message from the awesome school teacher that put this campaign together:

“As the world watches the events unfolding in Ferguson, many people have thought “how can I help?”. As a public school teacher, my first thought is always about the children involved in any tragic situation like this. When I found out school had been canceled for several days as a result of the civil unrest, I immediately became worried for the students in households with food instability. Many children in the US eat their only meals of the day, breakfast and lunch, at school. With school out, kids are undoubtedly going hungry.
ALL OF THIS MONEY WILL GO TO FEED KIDS IN FERGUSON. A dollar or a hundred dollars, it doesn’t matter. You will be helping to put food in the mouth of a child who needs it. Regardless of your opinion on the civil unrest in Ferguson, there is no need for innocent children to go hungry because of it.”

- Julianna Mendelsohn

All donations go directly to The St. Louis Area Foodbank and will be used to feed kids in Ferguson and nearby areas.
To volunteer visit: http://stlfoodbank.org!

Ep.#94: John Joseph is best known as the lead singer of the NY punk band The Cro-Mags, Bloodclot, & the author of the controversial book, “Meat Is For Pussies.” John talks about his book, the Soy-Estrogen myth, why Dr.Oz is a flake, & Whole Foods in the hood & more

 

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John Joseph (http://purepma.comis a punk rock singer from New York City, most famous for his work with the Cro-Mags in the 1980s and the band Bloodclot. Joseph is the author of the book “Meat is for Pussies,” released in the Spring of 2010 on vegan nutrition, training, and the healthy lifestyle. John grew up as Continue Reading »Ep.#94: John Joseph is best known as the lead singer of the NY punk band The Cro-Mags, Bloodclot, & the author of the controversial book, “Meat Is For Pussies.” John talks about his book, the Soy-Estrogen myth, why Dr.Oz is a flake, & Whole Foods in the hood & more

Ep.#93: Don Ryce shares how the Jimmy Ryce Foundation helps law enforcement protect children from sexual predators one bloodhound at a time

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Don Ryce (http://jimmyryce.org), the father of the late Jimmy Ryce and previous LLA podcast guest, Ted Ryce (Episode #70), is one of the three Directors on the Continue Reading »Ep.#93: Don Ryce shares how the Jimmy Ryce Foundation helps law enforcement protect children from sexual predators one bloodhound at a time

Ep.#92: How does a high level young athlete go from skinny, to morbidly obese in one summer, to high level kettlebell sport athlete & youngest Master of Sport in North America? Ken & Mitch Blackburn tells us & what parents can learn from Ken

 

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One of our more popular guests, Ken Blackburn (http://ikff.net), returns with his son Mitch. Mitch spent most of his childhood as the shorter, skinnier kid, compared to most of the kids he grew up with. However, in one summer, he became morbidly obese. How did Mitch find his way from skinny, to obese, to becoming Continue Reading »Ep.#92: How does a high level young athlete go from skinny, to morbidly obese in one summer, to high level kettlebell sport athlete & youngest Master of Sport in North America? Ken & Mitch Blackburn tells us & what parents can learn from Ken

Ep.#91: Marcus Martinez is the co-creator & former co-owner of My Mad Methods magazine, trains pro MMA fighters, runs a successful gym in Orange County, travels & teaches globally, runs an online business, all while being present in his growing family

 

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Marcus Martinez (http://mbodypro.com) is the owner and creator of Mbody Pro, the Mbody Gym in Brea, California, and co-creator and former partner of the popular unconventional training magazine, My Mad Methods. Currently, Marcus continues to Continue Reading »Ep.#91: Marcus Martinez is the co-creator & former co-owner of My Mad Methods magazine, trains pro MMA fighters, runs a successful gym in Orange County, travels & teaches globally, runs an online business, all while being present in his growing family

Ep.#90: Jon Bruney is a Guinness Book World Record holder, author, strongman, speaker, world class trainer & coach. Jon stops by to talk extreme strength training & more

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Jon Bruney (http://pressingthelimits.com) is a Guinness Book world record holder, whose strength exploits have been featured on Ripley’s Believe it or Not and shown nationwide on Continue Reading »Ep.#90: Jon Bruney is a Guinness Book World Record holder, author, strongman, speaker, world class trainer & coach. Jon stops by to talk extreme strength training & more

Ep #89: Popular #LLApodcast guest & top strength coach Steve Maxwell returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, the importance of adding crawling to your training & more

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Top strength coach & popular #LLApodcast guest Steve Maxwell (http://maxwellsc.comreturns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, why “crawling Continue Reading »Ep #89: Popular #LLApodcast guest & top strength coach Steve Maxwell returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, the importance of adding crawling to your training & more